H1N1 Vaccination Availability Expanded

Breaking news from the NYC Department of Health!

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Health Department Will Expand Access to H1N1 Vaccine in Final Round of Free Weekend ClinicsAny New Yorker 4 or older can get immunized against novel H1N1 flu this weekend

December 10, 2009 – As New York City heads into its final weekend of free vaccine clinics for H1N1 influenza, the Health Department is lifting most of the remaining restrictions on eligibility, effective Saturday. This weekend’s five vaccine centers – one in each borough – will admit any New Yorker who is at least 4 years old, including any healthy adult who would like to be vaccinated.

The Health Department will continue to target those most in need of H1N1 vaccination. The priority groups include pregnant women, anyone between 6 months and 24 years old, and adults with chronic health conditions that increase the risk of severe illness or complications. Health care workers and people in close contact with infants are also on the priority list, because of the risk they pose to others when infected themselves. But because H1N1 vaccine is now increasingly available to people in these groups, the agency is advising health care providers to reach beyond previously designated priority groups and vaccinate anyone over 6 months of age who wants or needs protection from H1N1 influenza.

“If you belong to a priority group and haven’t yet been vaccinated, please take advantage of this opportunity,” said Dr. Thomas Farley, New York City Health Commissioner. “If you’re not in a priority group but want to protect yourself from the flu, this weekend’s clinics are for you too. The H1N1 virus is still spreading in New York City, and vaccination is the surest way to prevent it. So don’t get sick – get immunized.” The Health Department particularly urges pregnant women to receive H1N1 vaccine because of their increased risk of hospitalization and death if they get the flu.

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To locate the H1N1 flu vaccination clinic closest to you, please dial 311

Free H1N1 Clinics in December

Two Weekend Clinics for H1N1 Vaccination in All Boroughs

Over the next two weekends - December 5th and 6th, and December 12th and 13th - the New York City Department of Health will conduct temporary clinics in all five boroughs to provide free vaccination against H1N1 influenza. These weekend clinics cannot vaccinate children under 4 but are open to anyone else in the CDC's priority groups for H1N1 vaccination. The eligible groups (including health care workers) are listed below, along with dates and locations for all weekend clinics. The Health Department's weekend vaccination clinics will operate from 9am to 6 pm on Saturdays, and from 9 am to 5 pm on Sundays. They are open to:

* Pregnant women * Anyone 4 through 24 years old (these clinics cannot vaccinate children under 4)

* People 25 through 64 with health conditions that increase the risk of complications from influenza. These include asthma, diabetes, chronic heart and lung conditions, kidney failure, or a weakened immune system.

* Anyone who lives with or cares for children less than 6 months old

* Health care workers who have direct contact with patients and cannot receive vaccine through their employers

CLINIC LOCATIONS:DECEMBER 5th - 6th

Brooklyn: George Wingate Educational Campus600 Kingston Avenue

Bronx: Christopher Columbus High School925 Astor Avenue

Manhattan: NYC Lab Middle School for Collaborative Studies333 West 17th Street

Queens: I.S. 210 Elizabeth Blackwell93-11 101st Avenue

Staten Island: P.S. 58 Space Shuttle Columbia School77 Marsh Avenue

CLINIC LOCATIONS:DECEMBER 12th - 13th

Brooklyn: P.S. 186 Dr. Irving Gladstone7601 19th Avenue

Bronx: I.S. 127 Castle Hill1560 Purdy Street

ManhattanGeorge Washington High School549 Audubon Avenue

Queens: I.S. 25 Adrien Block34-65 192nd Street

Staten Island: I.S. 24 Myra Barnes225 Cleveland Avenue

Giving May Be Good for your Health!

We know what you're thinking--how could the holiday season possibly be good for your health. The candy and cookies are everywhere, people drink more than usual, eat more often and heaver meals, and exercise less in the month of December. What is possibly healthy about the holiday season?

Answer: Giving gifts!

Check out the recent New York Times article discusses the connection between acts of generosity--or gift-giving--and health.

Here at City Tech you may give in a number of ways: drop off a can of food in one of the many boxes located about campus (including the Student Wellness Center!) or donate a gently used coat at box in front of the cafeteria.

Give of your time to friends, partners or spouses, children. Give a spontaneous kind gesture to a stranger. Try offering your subway seat!

Interested in volunteering? NY Cares matches volunteer interests with different organizations across the five boroughs.

Flu Vaccine Shortage Explained

Wondering why you can't seem to find a seasonal or H1N1 flu vaccine anywhere? Doug McNeil's recent article in the New York Times explains why New York City residents are facing a severe flu vacicne shortage this season.

Prevention is your best defense!
Follow the common sense precautions listed below to reduce your chance of being infected with either seasonal flu or H1N1 flu this season.

• Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder or sleeve. Do not cough or sneeze into bare hands. Promptly throw tissue in trash.

• Wash your hands often with soap and water or alcohol-based cleaners, especially after you cough or sneeze.

• Avoid close contact with sick people.

Stay well!

5 Healthy Eating Tips from our Cafeteria

Trying to make healthier eating decisions at home and school? City Tech's new cafeteria vendor offers a number of surprisingly healthy options. Here's our top 5 tips for eating healthy on campus:

1. Steer clear of the fried side. Don't even bother wandering over to the left hand side of cafeteria hot line: the offering consist almost entirely of fried fast food-style options, all high in fat and sodium and low on nutrients.

2. Make your own salad from the salad bar. Heap your plate with vegetables and beans, go easy on the cheese, and try using half the normal amount of dressing you usually use. Craving some meat? Ask for a sliced grilled chicken breast from the sandwich station next to it.

3. Try the daily special with two vegetables. No, your Mom didn't make it, but someone actually cooked these meals. Ask for two vegetable sides instead of a starchy potato, pasta, noodle, or rice side and you've made a much better choice. Or, go for the broth, nt

4. When building a sandwich, skip the mayo and cheese. Yes, mayonnaise is delicious, but it also can double the total fat and calorie count of your sandwich. Go for mustard instead, and ask for whole grain breads.

5. When all else fails, eat cereal with skim milk. No, not the fruit loops or frosted corn flakes. The cafeteria now offers whole grain, low sugar options that will help you feel full and avoid sugar crashes later in the day. Add a banana to that choice for even more nutritional impact.

Check out this website for more ideas on how you can make simple, healthier swaps in your food choices

More immunization information

New York City Department of Health operates free immunization clinics in all five boroughs and provides child immunizations required for school attendance (PDF).

They also provide other vaccines for adults, including: Hepatitis B, Td, Tdap, MMR, and pneumococcal vaccines.
Influenza vaccine (seasonal only) is available through June 30th, 2010. HPV vaccine is available to girls and women 9 through 26 years of age and meningococcal vaccine for 11 through 18 year olds. Hepatitis A vaccine is available for high-risk adults.

The immunization clinics are open for patient registration from 8:30 to 2:30. No appointment is necessary; persons will be seen on a first come first served basis. Please arrive early. Due to heavy volume during flu season, clinics may need to close registration early if numbers exceed the capacity of the clinic.

2009 Winter/Spring Schedule, locations, and directions
For additional information about clinic services, and to confirm the days and hours of operation, please call 311.

H1N1 Vaccine Information

The H1N1 Flu Vaccine: What You Should Know

As a part of New York City College of Technology’s on-going effort to keep you informed with the latest information regarding H1N1, we have provided below new information from the Center of Disease Control and Prevention (CDC) and the New York City Department of Health (DOH) regarding the H1N1 flu vaccine.

The H1N1 flu vaccine is a separate vaccine from the seasonal flu vaccine and is available in two different forms: the “flu shot” and the nasal mist. Both forms of vaccine are effective in preventing H1N1, but the nasal mist is approved for healthy people ages 2 to 49 that are not pregnant. The flu shot is approved for use in people 6 months of age and older, including healthy people, people with chronic medical conditions and pregnant women. Speak with your healthcare provider to determine which vaccine is best for you.

According to the CDC, the U.S. government has purchased over 250 million doses of H1N1 vaccine, so everyone who wishes to receive a dose will have an opportunity to do so. Initially, however, until enough vaccine has been manufactured and distributed, vaccination efforts will focus first on people in five target groups who are at higher risk for 2009 H1N1 influenza or related complications, are likely to come in contact with influenza viruses as part of their occupation and could transmit influenza viruses to others in medical care settings, or are close contacts of infants younger than 6 months (who are too young to be vaccinated). The five target groups are:

· pregnant women,
· people who live with or provide care for infants younger than 6 months (e.g., parents, siblings, and day care providers),
· health care and emergency medical services personnel,
· people 6 months through 24 years of age, and,
· people 25 years through 64 years of age who have certain medical conditions that put them at higher risk for influenza-related complications.

After demand in these high risk groups has been met, vaccinations will proceed with everyone ages 25-64, and then those who are 65 years or older.

You may learn more information about the H1N1 vaccine at the following websites:
http://cdc.gov/h1n1flu/vaccination/vaccine_keyfacts.htm

Where to get vaccinated for H1N1:
For additional information or to find out where you can get either the seasonal flu shot or H1N1 flu shot, call the toll-free NYC Department of Health's Flu Vaccination Information Line at 311. You may also search for flu clinic convenient to you and find more information on H1N1 in New York City on the flu website.
For more information on preventing the flu, check out this podcast from the CDC.

The Student Wellness Center is available to answer questions about H1N1and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post more information as it becomes available.
Please continue to check the City Tech website for updated information.

Walk the Bridge is Coming!

Sickle Cell Anemia--What You Should Know

September is Sickle Cell Anemia Awareness Month

Take a few minutes to learn more about this condition that affects so many Americans.

(information courtesy of Mayo Clinic website)

Sickle cell anemia is an inherited form of anemia — a condition in which there aren't enough healthy red blood cells to carry adequate oxygen throughout your body. Normally, your red blood cells are flexible and round, moving easily through your blood vessels. In sickle cell anemia, the red blood cells become rigid, sticky and are shaped like sickles or crescent moons. These irregularly shaped cells can get stuck in small blood vessels, which can slow or block blood flow and oxygen to parts of the body.

Sickle cell anemia is caused by a mutation in the gene that tells your body to make hemoglobin — the red, iron-rich compound that gives blood its red color. Hemoglobin is a component of every red blood cell. It allows red blood cells to carry oxygen from your lungs to all parts of your body, and to carry carbon dioxide waste from throughout your body to your lungs so that it can be exhaled. Under normal circumstances, your body makes healthy hemoglobin known as hemoglobin A. People with sickle cell anemia make hemoglobin S — the S stands for sickle.
The sickle cell gene is passed from generation to generation in a pattern of inheritance called autosomal recessive inheritance. This means that both the mother and the father must pass on the defective form of the gene for a child to be affected.

People with sickle cell trait have one normal hemoglobin gene and one defective form of the gene. So their bodies make both normal hemoglobin and sickle cell hemoglobin. Their blood may contain some sickle cells, but they generally don't experience symptoms. However, they are carriers of the disease, which means they can pass the defective gene on to their children.
The risk of inheriting sickle cell anemia comes down to genetics. For a baby to be born with sickle cell anemia, both parents must carry a sickle cell gene. The gene is particularly common among people with African, Spanish, Mediterranean, Middle Eastern and Indian ancestry. In the United States, it most commonly affects blacks and Hispanics. 1 in 12 African Americans, and 1 in 16 Hispanic carry the sickle cell trait.

Taking steps to stay healthy is critical for anyone with sickle cell anemia. Eating well, getting adequate rest and protecting yourself from infections are good ways to maintain your health and prevent crises. Infants and children with sickle cell disease need to receive regular childhood vaccinations. Children and adults with sickle cell anemia also should have a yearly flu shot and be immunized against pneumonia.

If you or your child has sickle cell anemia, follow these suggestions to help stay healthy:
§ Take folic acid supplements daily, and eat a balanced diet. Bone marrow needs folic acid and other vitamins to make new red blood cells.
§ Drink plenty of water. Staying hydrated helps keep your blood diluted, which reduces the chance that sickle cells will form.
§ Avoid temperature extremes. Exposure to extreme heat or cold can trigger the formation of sickle cells.
§ Reduce stress. A sickle crisis can occur as a result of stress.
§ Exercise regularly, but don't overdo it. Talk with your doctor about how much exercise is right for you.
§ Use over-the-counter medications with caution. Some medications, such as the decongestant pseudoephedrine, can constrict your blood vessels and make it harder for the sickle cells to move through freely.
§ Fly on airplanes with pressurized cabins. Unpressurized aircraft cabins may not provide enough oxygen. Low oxygen levels can trigger a sickle crisis. Additionally, be sure to drink extra water when traveling by air, as pressurized cabins can be dehydrating.
§ Avoid high-altitude areas. Traveling to a high-altitude area may also trigger a crisis because of lower oxygen levels

For more information, check out these organizations:

Sickle Cell Disease Association of America

Sickle Cell Information Center

National Heart, Lung and Blood Institute

National Anemia Action Council

Ovarian Cancer--Know the Signs

SEPTEMBER MARKS OVARIAN CANCER AWARENESS MONTH

September is designated Ovarian Cancer Awareness Month by the President of the United States, and the National Ovarian Cancer Coalition (NOCC) is helping to increase awareness of the disease through national awareness campaigns.

The mission of the National Ovarian Cancer Coalition is to raise awareness and increase education about ovarian cancer. Since there is no early detection test, recognizing the symptoms of the disease is imperative. More than 20,000 women are diagnosed with ovarian cancer each year, and approximately 15,000 women die from the disease. Unfortunately, most cases are diagnosed in their later stages when the prognosis is poor. However, if diagnosed and treated early, when the cancer is confined to the ovary, the five-year survival rate is over 90 percent. That is why it is imperative that the early signs and symptoms of the disease are recognized, not only by women, but also by their families and the medical community.

Symptoms of Ovarian Cancer
Ovarian cancer is difficult to detect, especially, in the early stages. This is partly due to the fact that these two small, almond shaped organs are deep within the abdominal cavity, one on each side of the uterus. These are some of the potential signs and symptoms of ovarian cancer:
Bloating
Pelvic or abdominal pain
Trouble eating or feeling full quickly
Feeling the need to urinate urgently or often

Other symptoms of ovarian cancer can include:
Fatigue
Upset stomach or heartburn
Back pain
Pain during sex
Constipation
Menstrual changes

If symptoms persist for more than 2 weeks, consult your physician.

Persistence of Symptoms
When the symptoms are persistent, when they do not resolve with normal interventions (like diet change, exercise, laxatives, rest) it is imperative for a woman to see her doctor. Persistence of symptoms is key. Because these signs and symptoms of ovarian cancer have been described as vague or silent, only around 19% of ovarian cancer is found in the early stages. Symptoms typically occur in advanced stages when tumor growth creates pressure on the bladder and rectum, and fluid begins to form.

If you do not have a primary care physician, or a gynecologist, please contact the Student Wellness Center and let us help by making referrals to free or low-cost women's health providers in the community.

Fitness Classes Start Today!

Stop by the Student Wellness Center for a new gym sticker.

Physical Activity Linked to Better Academic Performance

City Tech's Everyday Fitness program is gearing up for a great Fall 09 semester. Classes start September 1st! Stay tuned for class schedules and more details.

Check out this breaking news on new research linking physical activity to better grades:

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New Report from the Health Department and the Department of Education Finds Physical Fitness Is Associated with Higher Academic Achievement among New York City Public School StudentsNearly 40% of New York City students are overweight or obese

July 13, 2009 – Physically fit students tend to outscore their peers who are less-fit on academic tests, according to a new report from New York City’s Health Department and Department of Education (DOE). The observation comes from an analysis of data from NYC FITNESSGRAM, the comprehensive fitness assessment that New York City public school students participate in each year as part of their physical education instruction. The analysis also shows that childhood obesity remains prevalent in New York City – a finding that underscores the urgent need to ensure that school-age children receive nutritious meals, high-quality physical education, and ample opportunities for physical activity.

Fitness has been proven to promote a longer, healthier life. Although these new findings do not demonstrate a direct cause-and-effect relationship, they do show a strong association between fitness and academic success. During the 2007-2008 school year, students who scored in the top 5% on their NYC FITNESSGRAM assessments outscored the bottom 5% by an average of 36 percentile points on standardized academic tests.
The new report also examines childhood obesity in New York City. The findings suggest that 21% of kindergarten through eighth grade students are obese, and an additional 18% of the City’s students are overweight.

The full report is available at www.nyc.gov/html/doh/downloads/pdf/survey/survey-2009fitnessgram.pdf.

“The clear associations between fitness and academic achievement highlighted in the report underline the importance of educating the whole child,” said Santiago Taveras, Deputy Chancellor I.A. of the DOE’s Office of Teaching and Learning.

“Under Mayor Bloomberg, the Health Department and the Department of Education have formed a unique partnership to address critical issues in the areas of public health and public education,” said Dr. Roger Platt, director of the Office of School Health, which is jointly run by the two agencies. “This dual-agency collaboration is a model for how a comprehensive approach to student wellness can help support both student health and academic achievement.”
“Our students need high-quality fitness and health education in order to succeed in school and in life,” said Lori Rose Benson, director of Department of Education’s Office of Fitness and Health Education. “The results of this study reinforce the importance of the work that teachers and administrators throughout the city do on a daily basis to provide all children with the opportunities and knowledge to improve their health and fitness.”

NYC FITNESSGRAM is the citywide fitness assessment that is part of physical education. It measures aerobic capacity, muscular strength and endurance, flexibility, and body composition. Students and parents receive annual individual reports that explain the significance of each measure and provide suggestions to help students reach and maintain lifelong health-related fitness.

H1N1 flu information for student parents

The Department of Education has provided a list of current New York City public school closings and re-openings as well as a attendance data for all the public schools in the five boroughs. Click here for detailed information.

If your child attends a private or parochial school, please contact the school directly for specific information or to answer any questions.

Now is a terrific time to instill in your child the life-long habit of frequent and thorough handwashing. Click here for a downloadable poster that teaches handwashing to children. (And remember to wash your own hands as well).

Stay safe and healthy.

Swine Flu Update

As New York City College of Technology continues to monitor available information regarding H1N1—also known as swine flu--we wanted to provide you with an update of the most recent developments to help you make informed decisions about your health.

Recently, ten public schools in Queens and one in Brooklyn were closed for five days after the Department of Health documented unusually high and increasing levels of influenza-like illnesses amidst the student body and staff. Also, tragically, New York has documented its first fatality due to H1N1.

At this time, New York City College of Technology has received no reports of any documented cases of H1N1 from students, faculty, or staff. If you receive a diagnosis of H1N1, please alert Holly Burmeister, Director of the Student Wellness Center, as soon as possible. She can be reached at (718) 260-5914.

Symptoms of H1N1 include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting as well. Any New Yorker experiencing severe symptoms, such as difficulty breathing, should seek health care and treatment.

If you are already on campus and are experiencing any of the symptoms listed above, please come to the Student Wellness Center for assessment. We are located in Pearl 104 and are open Monday through Thursday, 9am-5pm. If you are at home and experiencing any of the symptoms listed above, do not come to campus. Stay home until symptoms subside for at least 24 hrs.

The Health Department advises any New Yorker who has flu symptoms and also has an underlying health condition such as asthma, pregnancy, emphysema or other lung disease or diabetes; a compromised immune system or cancer; to seek medical treatment. In addition, if an individual with such a medical condition has household or other close contact with someone with influenza, they should see their doctor to determine whether preventive medicine is needed. For students, staff, and household members of affected students and staff at schools which have been closed, those who have an underlying medical condition as stated above should also see their doctors to discuss the need for preventive medicine.

All New Yorkers should continue to follow the precautions listed below:
• Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder or sleeve. Do not cough or sneeze into bare hands. Promptly throw tissue in trash.
• Wash your hands often with soap and water or alcohol-based cleaners, especially after you cough or sneeze.
• Try to avoid close contact with sick people.
• If you experience any of the symptoms listed above, stay home from work or school until at least 24 hrs. after symptoms subside and limit contact with others to avoid infecting them.

In the rare instance that someone in your home becomes ill with H1N1, the CDC has issued guidelines to help you stay well, care for your loved one, and avoid further transmission of the virus. You may find this information at the following website: http://www.cdc.gov/swineflu/guidance_homecare.htm

Remain calm, stay alert to new information, and follow the common sense precautions detailed here and advised by the New York City Department of Health and the CDC.

For facts about influenza, and more information about H1N1, please visit the Department of Health and CDC websites. Some specific resources:

Facts about H1N1 and school closing updates

http://www.nyc.gov/html/doh/html/home/home.shtml

General information about H1N1

http://www.cdc.gov/swineflu/general_info.htm


New York State Department of Health has set up a 24-hour hotline to answer questions about H1N1: 800-808-1987.

The Student Wellness Center is available to answer questions about H1N1 and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post further information as it becomes available.
Please continue to check the City Tech website for updated information.

Take Care--
Student Wellness Center

May is Bike Month!

Transportation Alternatives, a not-for-profit advocacy group that promotes bicycling, walking, and alternative transportation, offers the following information to help you safely and legally navigate the New York City on two wheels:

Rules of the Road

What’s the Law?So what exactly are the rules of the road for cyclists? In abbreviated form below are the basic laws that cyclists are obliged to obey. Cyclists must also follow all traffic signals and signs. This information is compiled from the N.Y.C. Traffic Rules (NYC) and from the N.Y. State Vehicle and Traffic Law (NYS). For folks who want to read further, copies of the Vehicle and Traffic Law are available to the public at the Dept. of Motor Vehicles for $1.
Rights and ResponsibilitiesYou must obey traffic laws. Every bicyclist and in-line skater has the same rights and is subject to the same duties as a driver of a vehicle, with certain exceptions. (NYS 1231)

Where to Ride
Ride in the bike lane if provided, except for safety, turns, etc. (NYC 4-12, p)
On a wide one-way roadway, ride on either side. (NYC 4-12, p)
Ride on the right side of the roadway, with above exceptions. (NYS 1234)
Where Not to Ride
Don’t ride on the sidewalk unless you are twelve years old or younger. (NYC 4-07, c)
If you ride on the sidewalk, your bike can be confiscated. (NYC Admin Code 19-176)
Don’t ride on expressways, highways, interstates or thruways unless authorized by signs. (NYC 4-12, o)

How to Ride / How Not to Ride
Don’t hitch your bike or cling to any other vehicle on the roadway. (No skitching.) (NYS 1233) Don’t ride more than two abreast. Ride single file when being
passed. (NYS 1234) -->
Use hand and arm signals to indicate turns and stops. (NYS 1237)
If you’re carrying packages, keep at least one hand on handlebar. (NYS 1235)
Don’t ride friends on the handlebars or seat. Carry only the number of persons for which your bike is designed. (NYS 1232)
Ride with your feet on the pedals. (NYS 1232)

Equipment
Don’t wear headphones or a walkman while riding. (NYS 375)
Use a white headlight and red taillight from dusk to dawn. (NYS 1236)
You must have a bell or other audible signal (not a whistle). (NYS 1236)
You must have working brakes. (NYS 1236)
You must have reflectors, reflective tires and/or other reflective devices. (NYS 1236)
Only bicyclists under 14 years old must wear a helmet. (NYS 1238)

In the Student Wellness Center, we advocate that every cyclist, regardless of age, wear a helmet every time they ride their bikes. A properly worn and fitted helmet can prevent catastrophic head and brain injuries, or even death, in the event of an accident. Get in the habit of wearing a helmet every time you get on your bike.

Check out Transportation Alternatives' website for more biking information and Bike Month events. Also check out Ride the City--its a very cool mapping engine for safe bicycle routes in the five boroughs.

Happy and Safe biking!

Swine Flu Update

New York City College of Technology continues to monitor available information regarding swine flu. Below you will find an update of the most recent developments to help you make informed decisions about your health.

The Centers for Disease Control and Prevention (CDC) recommends that U.S. travelers avoid all nonessential travel to Mexico. Further information about travel restrictions to Mexico may be found at the following website: http://wwwn.cdc.gov/travel/

All New Yorkers should continue to follow the precautions listed below:

• Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder
or sleeve. Do not cough or sneeze into bare hands. Promptly throw tissue in trash.
• Wash your hands often with soap and water or alcohol-based cleaners, especially after
you cough or sneeze.
• Try to avoid close contact with sick people.
• If you get sick with a fever accompanied by a sore throat, stay home from work or school for
seven days and limit contact with others to avoid infecting them.


In the rare instance that someone in your home becomes ill with swine flu, the CDC has issued guidelines to help you stay well, care for your loved one, and avoid further transmission of the virus. You will find this information at the following website:
– http://www.cdc.gov/swineflu/guidance_homecare.htm

It is important to note that the vast majority of the cases of swine flu that have appeared in the U.S. have been very mild. While the number of cases reported in New York has risen in the past two days, those cases have, thus far, been linked to known exposures. The overall confirmed swine flu case number is still very, very low.

Remain calm, stay alert to new information, and follow the common sense precautions detailed here and advised by the New York City Department of Health and the CDC.

For facts about influenza, and more information about swine flu, please visit the Department of Health and CDC websites. Some specific resources:

– Facts about flu from the New York City Department of Health and Mental Hygiene:
– http://www.nyc.gov/html/doh/html/cd/cdinflu.shtml

– General information about swine flu from the CDC:
– http://www.cdc.gov/swineflu/general_info.htm

New York State Department of Health has set up a 24-hour hotline to answer questions about swine flu: 800-808-1987.

The Student Wellness Center is available to answer questions about swine flu and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post further information as it becomes available. Please continue to check the City Tech website for updated information.

Swine Flu Information and Update

New York City College of Technology is monitoring incoming information about the swine flu, which has appeared in Mexico, in a number of U.S. states, and among a handful of New York City residents in Queens. We want to provide you with information about the swine flu, what we are doing to respond to this news and actions you can take to stay healthy.

The New York City Department of Health is working closely with the Centers for Disease Control and Prevention to monitor and coordinate response actions. We at City Tech are closely following recommendations from these agencies and will appropriately implement their recommendations.

According to the NYC Department of Health's website, patients experiencing severe symptoms, such as difficulty breathing, should seek medical treatment from a physician.
Otherwise, the Health Department recommends at-home care. The most effective way to lower the risk of transmission is for people with flu-like symptoms to stay home.

The New York City Department of Health's top official, Dr. Thomas Frieden, is urging New Yorkers not to go to a hospital if they have typical mild cold or flu symptoms.

All New Yorkers should follow the precautions listed below:

* Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder or sleeve. Do not cough or sneeze into bare hands. Promptly throw the tissue in the trash.

* Wash your hands often with soap and water or alcohol-based cleaners, especially after you cough or sneeze.

* Try to avoid close contact with sick people.

* If you get sick, stay home from work or school and limit contact with others to avoid infecting them.

Swine influenza cannot be transmitted from eating pork or pork products.
The symptoms of swine flu in people appear to be similar to the symptoms of seasonal human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions. If you have medical conditions that make you more vulnerable to seasonal flu, and you experience flu-like symptoms, follow-up promptly with your physician.

It is important to note that the cases of swine flu that have appeared in the U.S. have been very mild: there have been no fatalities reported in the U.S., and only one hospitalization reported.

For facts about influenza, and more information about swine flu, please visit the Health Department and CDC websites. Some specific resources:

Facts about flu


General information about swine flu




New York State Department of Health has set up a 24-hour hotline to answer questions about swine flu: 800-808-1987.

The Student Wellness Center is available to answer questions about swine flu and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post further information as it becomes available.
Please continue to check the City Tech website for updated information.

Take Care--
Holly Burmeister
Director, Student Wellness Center

Action Against Domestic Violence Day

The Post-Spring Break Reality Check

We all know what it's like to have a nice week off, see friends and family, and then get thrust back into school life with deadlines looming and the end of the semester speeding up to our front doors. Take a moment during this harsh reality check to prioritize the things you need to do over the coming weeks in preparation for the end of the semester.

Don't let all the stress build up, it would make that spring break chill wash away faster than the chalk on the sidewalk during all these spring showers we're getting. You can take a long walk, or go to one of the fitness classes that we offer here at City Tech to get some of that energy out of your system.

If you made a resolution to strengthen or tone your body or incorporate fitness into your daily life, there is no better a time than when you are stressed out. It might seem like more work, but actually studies show that taking time out of a busy schedule to bring exercise into your life not only reduces stress but strengthens your mental clarity.

Here are a few more tips to bust that stress:

Cut stress- cut the negative thoughts!

Stress really builds when you fill yourself with negative thoughts. If you keep telling yourself that you're "useless", "stupid" and have "never worked hard enough", pretty soon you'll start convincing yourself that these things are true- and so the stress compounds.

It's easier said than done, but to break this negative whirlwind you've got to curb yourself thinking these things about yourself. Try to see things positively, in terms of exciting projects or challenges. Reward yourself whenever you achieve something worthwhile. Catch yourself and stop yourself thinking negative thoughts or putting yourself down: positive self talk about how well you're doing will help you to achieve more.

Phone A Friend

This one's crucial! A problem shared is a problem halved; and simply sharing a worry with a friend can literally half your anxiety about it. Don't feel stupid about talking; it's likely that they're going through similar things and it may even be a relief for them to hear you mention it. Don't forget it cuts both ways too: a friend might also quite like to be listened too. And, it's all good: stress usually compiles when you're wrapped up in your own thoughts, so having your attention on somebody else for a while will help to shrink your own worries.

Rain, Rain, Go Away! Walking Group Cancelled Today

SUCCESS OVER STRESS

“Getting Beyond Life’s Stuff
& Feeling Good About It!”

Learn to feel empowered and good about yourself while
juggling everyday life! Some topics discussed but not limited to:

*How our limiting thoughts also create our reality
* Prioritizing you and your needs
*Asking for help and feeling good about it
*You don’t have to be Superwoman
*Honoring yourself
*Conscious Commitment to Yourself, to Work, to School & to Life

Wednesday, March 25th, 1:00pm to 2:00pm in the Counseling Services Center (Namm 108).

This workshop is open to all Women, Staff & Students who want to commit to experiencing Joy, and learning the Art of De-Stressing, while facing life’s challenges!

Cindy Barg, M.Ed.,LMHC is a highly respected therapist, public speaker and author, whose expertise lies in the areas of, but is not limited to; Grief, Loss, Relationships, Self-Empowerment, Transitions and "Getting Beyond Life's Stuff." In 1971, I was told she would never walk again or be able to have children, after a devastating car accident. To date I have conducted over 500 workshops all over the country & abroad, while operating a private practice in Boston, NY & Arizona. Most recognized for my unique & gifted approach to healing, I attempt with grace to teach others to tap into their personal power, grasping & gathering the threads of their lives, no matter how profoundly tragic or joyful their circumstances. Cindy presently works in the Counseling Office at NAM 108. So looking forward to meeting you!

Co-Sponsored by the Counseling Services Center and the Student Wellness Center
For more information, contact the SWC at (718) 260-5910 or wellness@citytech.cuny.edu

Reality Check Gameshow Coming March 17th!

Free YMCA Membership for families of deployed soldiers

New YMCA Membership Initiatives for Military Families
The Armed Services YMCA and Department of Defense Outreach Initiative offers free YMCA memberships to eligible military families and personnel who may not have access to a nearby military facility. Eligible military families and personnel include:

Family members of deployed National Guard and Reservists
Active Duty families who live in one of the selected Joint Bases created by the Base Realignment and Closure (BRAC) process
Active Duty Independent Duty personnel and their families as approved by their Military Service Headquarters
Relocated spouses and family members of deployed Active Duty personnelNote:

Eligibility is for Title 10 personnel only.

Getting Started

Eligible military families and personnel should follow these steps to benefit from the YMCA Military Outreach Initiative:
Contact Military OneSource at militaryonesource.com or 800-342-9647 to confirm eligibility and receive an eligibility form.
Find your local participating YMCA.
Fill out and bring your eligibility form, Military ID and any other required documentation (generally your Deployment Orders or Military Service Headquarters approval letter) to a participating YMCA for verification (please do not leave copies of these documents at the YMCA).

Explore the benefits of membership at your new YMCA!

Spring Into Action!

Day of Love Coming To City Tech

11am-3pm
Rapid HIV Testing
in the Student Wellness Center

1pm-2pm
Hot Sexy and Safe: Hands-On Latex Workshop
in 2nd fl. Lounge, General Bldg

4pm-5pm
GLBTQ Chocolate Cafe and Valentine-Making Party
G-415

5pm-6pm
Deeper Dating: Meet new people and make a connection!
in 2nd fl. Lounge, General Bldg.

Spring Fitness Classes Start Monday!

Spring 2009 Fitness Schedule

Monday
3-4pm: Belly Dancing
5-6pm: Kickboxing

Tuesday
11am-1pm: Chair Massage (Voorhees Bldg.)
1pm-2pm: Boot Camp for Abs
2pm-3pm: Pilates
3pm-4pm: Hip-Hop Dance

Wednesday (EVENING SPECIAL!)
3:30-5:30pm: Martial Arts
4:30-6:30pm: Chair Massage (Atrium)
5:30-6:30pm: Cardio Fitness Maxx

Thursday
1-3pm: Personal Training for Strength
12-2pm: Chair Massage (Atrium)
4:30-5:30pm: Belly Dancing

Friday
2-4pm: Martial Arts
4-5pm: Hip-Hop
5-6pm: Kickboxing

Brrrrr. . . . It's Cold Outside! Prevent Frostbite and Hypothermia

Weather forecasters are predicting temperatures in the teens this month which, combined with wind chill, mean that we are in for some cold weather! Follow these words of wisdom from The Weather Channel and the New York City Office of Emergency Management to stay warm and prevent cold-related injuries:

Bundle Up!

Wear a hat, hood, or scarf, as most heat is lost through the head.
Wear layers, as they provide better insulation and warmth.
Keep fingertips, earlobes, and noses covered if you go outside.
Keep clothing dry; if a layer becomes wet, remove it.

Treat Frostbite

Frostbite most commonly occurs to the extremities of the body — nose, cheeks, ears, fingers, and toes. Exposing your skin to the cold can result in crystals forming either superficially or in the fluids and underlying soft tissues. Frostbite can range from mild discomfort to damage of the skin tissue, especially if the area has been thawed and refrozen.The skin may appear slightly flushed before frostbite sets in, turning to white or grayish yellow. Initially the affected part may have a painful tingle, but this usually subsides. The area will feel intensely cold and numb. Often the victim is unaware of the problem until an observer notices the pale, glossy skin.Protect frostbitten areas from further trauma and quickly rewarm by immersing in warm (102-105 degrees Fahrenheit), not hot, water. If the area has thawed and refrozen, warm at room temperature and do not use excessive heat such as a stove or hot water bottle. If water is unavailable or impractical, carefully wrap the affected area in warm clothing or blankets. Do not massage the injured area as you may damage frozen tissue. Swelling will occur after thawing. Discontinue warming as soon as the part becomes flushed. If feet are affected and the victim must walk to obtain assistance, do not attempt to thaw beforehand. For anything other than a very minor affliction, seek medical attention.

Treat Hypothermia

Hypothermia develops when the body's core temperature drops below the level where the body can reheat itself. If immediate steps are not taken, it can result in damage to vital organs. Signs of hypothermia include slurred speech, numbness, shivering, mental confusion, impairment of judgment, stumbling and uncoordinated walk, failing eyesight, exhaustion, and/or drowsiness.First aid for hypothermia includes removing wet clothing and rewarming the body, chest, shoulders, and stomach areas first. Use heating pads, hot water bottles, blankets, or other people next to the victim to transmit body heat. Keep the heat source warm — not hot — as skin sensitivity may be reduced or lost. Elevate feet and lower the head to increase circulation to the chest area. Keep a close eye on the respiratory system. If the victim is conscious you can administer warm liquids, but do not give alcohol or sedatives. Do not massage any area. Call for medical assistance as soon as possible.Put the victim's feet up and head down for quicker circulation to the chest and vital organs. Keep a close eye on the respiratory system. If the victim is conscious you may administer warm liquids but no alcohol or sedatives. Do not massage any area. Call for medical assistance as soon as possible.

Stay Warm Inside

If you know someone who does not have any heat in their apartment, urge them to call 311.

The City Housing Maintenance Code and State Multiple Dwelling Law requires building owners to provide heat and hot water to all tenants.

Between October 1st and May 31st, a period designated as "Heat Season," building owners are also required to provide tenants with heat under the following conditions:
Between the hours of 6:00 AM and 10:00 PM, if the outside temperature falls below 55 degrees, the inside temperature is required to be at least 68 degrees Fahrenheit; and,
Between the hours of 10:00 PM and 6:00 AM, if the temperature outside falls below 40 degrees, the inside temperature is required to be at least 55 degrees Fahrenheit.

Emergency heating oil or repairs may be available, or they may be directed to .

Watch For Those Vulnerable to the Cold

If you see anyone sleeping outside during these cold nights, call 311 and let them know.