New York City is currently experiencing record heat--and we're definitely feeling it at City Tech. Follow the tips below--adapted from the NYC Office of Emergency Management--to manage the heat and stay safe.
* Use an air conditioner if you have one. Set the thermometer at no lower than 78 degrees and use curtains or blinds to block the sun from entering the house. If you do not have an air conditioner, go to a cooler place such as an air-conditioned store, mall or movie theater, or visit a cooling center.
* Make a special effort to check on your neighbors during a heat wave, especially if they are seniors, young children, and people with special needs. Many older New Yorkers live alone and could suffer unnecessarily in the heat because they are isolated from friends and family. We want everyone to be safe.
* Drink plenty of water or other fluids, even if you don’t feel thirsty. Avoid beverages containing alcohol, caffeine, or high amounts of sugar. Remember, NYC tap water is as pure as bottled and its free! Carry your own water and avoid the expense and waste of bottled water.
* If possible, stay out of the sun. When you’re in the sun, wear lightweight, light-colored, loose-fitting clothing that covers as much of your skin as possible, wear a hat to protect your face and head, and use sunscreen (at least SPF 15) to protect exposed skin.
* Avoid strenuous activity, especially during the sun’s peak hours – 11 a.m. to 4 p.m. If you must engage in strenuous activity, do it during the coolest part of the day, usually in the morning between 4 a.m. and 7 a.m.
And, don't forget your pets--they're hot too! Provide plenty of fresh water (more than they usually need) and a place to lay down that is out of the sun and has open ventilation. Do not exercise your pets in the heat.
Stay safe and healthy to enjoy the pleasures of summer.
