Welcome Back! As you gear up for spring semester, don't forget to schedule time for physical fitness into your week.
This semester, we are offering two new classes by long-time favorite instructors, Athallia and Fatima. Athallia is offering Zumba, a fun and fast-paced latin dance-inspired workout class on Mondays and Fatima will be offering West-African Dance, a low-impact cardio workout on Tuesdays.
Check it out along with the rest of your favorite classes! Classes start Thursday, February 4th. All classes are free and located in the Klitgord B-15, unless otherwise indicated.
MONDAY
4 P.M.—5 P.M. ZUMBA
TUESDAY
12 P.M. – 2 P.M. CHAIR MASSAGE (VOORHEES BLG – 2nd Fl Lounge)
1 P.M. – 2 P.M. BOOT CAMP FOR ABS
2 P.M. – 3 P.M. PILATES
4 P.M. – 5 P.M. HIP HOP DANCE
5 P.M. –6 P.M. West African Dance
WEDNESDAY
3:30 P.M. – 5:30 P.M. MARTIAL ARTS: BEGINNER
4:30 P.M. – 6:30 P.M. CHAIR MASSAGE (ATRIUM 1ST FL)
THURSDAY
12 P.M. – 2 P.M. CHAIR MASSAGE (ATRIUM 1ST FL)
1 P.M. – 3 P.M. PERSONAL TRAINING (WEIGHT RM.)
4 P.M. – 5 P.M. BELLY DANCING
5:30 P.M. – 6:30 P.M. CARDIO FITNESS MAXX
FRIDAY
2 P.M. – 4 P.M. MARTIAL ARTS: ADVANCED
4 P.M. – 5 P.M. HIP HOP DANCE
5PM—6PM Kick-boxing
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Why is Wellness So Important?
There's just no getting around it: academic success is built on a foundation of physical, emotional, and psychological wellness.
The staff of the Student Wellness Center at City Tech is committted to helping you achieve your academic goals and integrate healthy habits into your daily lives.
We hope you will visit often to learn of the latest student health news, get new information on exciting health events on campus, hear what other City Tech students are doing to promote good health, and share your ideas, questions, comments, and concerns.
And, visit us in person, too! The Student Wellness Center is open M,T,Th from 9:00am-5:00pm, W 9:00-6:00pm and we are located in Pearl 104. We can't wait to see you.
SWC Staff
The staff of the Student Wellness Center at City Tech is committted to helping you achieve your academic goals and integrate healthy habits into your daily lives.
We hope you will visit often to learn of the latest student health news, get new information on exciting health events on campus, hear what other City Tech students are doing to promote good health, and share your ideas, questions, comments, and concerns.
And, visit us in person, too! The Student Wellness Center is open M,T,Th from 9:00am-5:00pm, W 9:00-6:00pm and we are located in Pearl 104. We can't wait to see you.
SWC Staff
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