Welcome Back! New Fitness Classes for 2010

Welcome Back! As you gear up for spring semester, don't forget to schedule time for physical fitness into your week.

This semester, we are offering two new classes by long-time favorite instructors, Athallia and Fatima. Athallia is offering Zumba, a fun and fast-paced latin dance-inspired workout class on Mondays and Fatima will be offering West-African Dance, a low-impact cardio workout on Tuesdays.

Check it out along with the rest of your favorite classes! Classes start Thursday, February 4th. All classes are free and located in the Klitgord B-15, unless otherwise indicated.

MONDAY
4 P.M.—5 P.M. ZUMBA

TUESDAY
12 P.M. – 2 P.M. CHAIR MASSAGE (VOORHEES BLG – 2nd Fl Lounge)
1 P.M. – 2 P.M. BOOT CAMP FOR ABS
2 P.M. – 3 P.M. PILATES
4 P.M. – 5 P.M. HIP HOP DANCE
5 P.M. –6 P.M. West African Dance

WEDNESDAY
3:30 P.M. – 5:30 P.M. MARTIAL ARTS: BEGINNER
4:30 P.M. – 6:30 P.M. CHAIR MASSAGE (ATRIUM 1ST FL)

THURSDAY
12 P.M. – 2 P.M. CHAIR MASSAGE (ATRIUM 1ST FL)
1 P.M. – 3 P.M. PERSONAL TRAINING (WEIGHT RM.)
4 P.M. – 5 P.M. BELLY DANCING
5:30 P.M. – 6:30 P.M. CARDIO FITNESS MAXX

FRIDAY
2 P.M. – 4 P.M. MARTIAL ARTS: ADVANCED
4 P.M. – 5 P.M. HIP HOP DANCE
5PM—6PM Kick-boxing

Its National Influenza Vaccination Week!

Still haven't received your seasonal influenza and H1N1 vaccination? During National Influenza Vaccination Week, take time to call 311 or your primary health care provider to schedule your vaccination--nearly all of the vaccine supply has now been distributed to providers, and previous concerns about shortage no longer apply.

Protect yourself and your loved ones--especially young children, those who have chronic health conditions, and the elderly.

Read President Barack Obama's proclamation for National Influenza Vaccination Week

Also--check out City Tech's home page for important information on H1N1 and seasonal flu prevention.