So, the holiday season is here and you're feeling down? You're not alone, and you're certainly not crazy! The University of Maryland Medical Center offers some information and tips on managing the holiday blues:
What are holiday blues?The holidays are supposed to be a joyful time of good cheer and optimistic hopes. Yet, it is not unusual for many of us to feel sad or lonely during the holiday period -- a condition that has come to be called holiday blues or holiday depression.
Holiday depression may occur at any holiday or vacation time, but most commonly happens during the December holidays when, it may seem, just about everyone in the world is celebrating in some way. There are many causes for holiday blues, and the symptoms may mimic clinical depression.
While they may be intense and unsettling, holiday blues are usually short-lived, lasting for a few days to a few weeks prior to or just after the holiday. The good news is, holiday blues usually subside after the holiday season is over and daily routines are resumed.
There is a long list of recommended Do's and Don'ts for managing your holiday blues. The most important things to remember are: it's a normal response to a stress-filled time of the year, and you don't have to suffer unnecessarily. Find someone to talk with who can help you through this difficult time -- a family member, friend, member of the clergy, or a physician or professional counselor.
Holiday depression may occur at any holiday or vacation time, but most commonly happens during the December holidays when, it may seem, just about everyone in the world is celebrating in some way. There are many causes for holiday blues, and the symptoms may mimic clinical depression.
While they may be intense and unsettling, holiday blues are usually short-lived, lasting for a few days to a few weeks prior to or just after the holiday. The good news is, holiday blues usually subside after the holiday season is over and daily routines are resumed.
There is a long list of recommended Do's and Don'ts for managing your holiday blues. The most important things to remember are: it's a normal response to a stress-filled time of the year, and you don't have to suffer unnecessarily. Find someone to talk with who can help you through this difficult time -- a family member, friend, member of the clergy, or a physician or professional counselor.
