Flu Vaccine Shortage Explained

Wondering why you can't seem to find a seasonal or H1N1 flu vaccine anywhere? Doug McNeil's recent article in the New York Times explains why New York City residents are facing a severe flu vacicne shortage this season.

Prevention is your best defense!
Follow the common sense precautions listed below to reduce your chance of being infected with either seasonal flu or H1N1 flu this season.

• Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder or sleeve. Do not cough or sneeze into bare hands. Promptly throw tissue in trash.

• Wash your hands often with soap and water or alcohol-based cleaners, especially after you cough or sneeze.

• Avoid close contact with sick people.

Stay well!

5 Healthy Eating Tips from our Cafeteria

Trying to make healthier eating decisions at home and school? City Tech's new cafeteria vendor offers a number of surprisingly healthy options. Here's our top 5 tips for eating healthy on campus:

1. Steer clear of the fried side. Don't even bother wandering over to the left hand side of cafeteria hot line: the offering consist almost entirely of fried fast food-style options, all high in fat and sodium and low on nutrients.

2. Make your own salad from the salad bar. Heap your plate with vegetables and beans, go easy on the cheese, and try using half the normal amount of dressing you usually use. Craving some meat? Ask for a sliced grilled chicken breast from the sandwich station next to it.

3. Try the daily special with two vegetables. No, your Mom didn't make it, but someone actually cooked these meals. Ask for two vegetable sides instead of a starchy potato, pasta, noodle, or rice side and you've made a much better choice. Or, go for the broth, nt

4. When building a sandwich, skip the mayo and cheese. Yes, mayonnaise is delicious, but it also can double the total fat and calorie count of your sandwich. Go for mustard instead, and ask for whole grain breads.

5. When all else fails, eat cereal with skim milk. No, not the fruit loops or frosted corn flakes. The cafeteria now offers whole grain, low sugar options that will help you feel full and avoid sugar crashes later in the day. Add a banana to that choice for even more nutritional impact.

Check out this website for more ideas on how you can make simple, healthier swaps in your food choices

More immunization information

New York City Department of Health operates free immunization clinics in all five boroughs and provides child immunizations required for school attendance (PDF).

They also provide other vaccines for adults, including: Hepatitis B, Td, Tdap, MMR, and pneumococcal vaccines.
Influenza vaccine (seasonal only) is available through June 30th, 2010. HPV vaccine is available to girls and women 9 through 26 years of age and meningococcal vaccine for 11 through 18 year olds. Hepatitis A vaccine is available for high-risk adults.

The immunization clinics are open for patient registration from 8:30 to 2:30. No appointment is necessary; persons will be seen on a first come first served basis. Please arrive early. Due to heavy volume during flu season, clinics may need to close registration early if numbers exceed the capacity of the clinic.

2009 Winter/Spring Schedule, locations, and directions
For additional information about clinic services, and to confirm the days and hours of operation, please call 311.

H1N1 Vaccine Information

The H1N1 Flu Vaccine: What You Should Know

As a part of New York City College of Technology’s on-going effort to keep you informed with the latest information regarding H1N1, we have provided below new information from the Center of Disease Control and Prevention (CDC) and the New York City Department of Health (DOH) regarding the H1N1 flu vaccine.

The H1N1 flu vaccine is a separate vaccine from the seasonal flu vaccine and is available in two different forms: the “flu shot” and the nasal mist. Both forms of vaccine are effective in preventing H1N1, but the nasal mist is approved for healthy people ages 2 to 49 that are not pregnant. The flu shot is approved for use in people 6 months of age and older, including healthy people, people with chronic medical conditions and pregnant women. Speak with your healthcare provider to determine which vaccine is best for you.

According to the CDC, the U.S. government has purchased over 250 million doses of H1N1 vaccine, so everyone who wishes to receive a dose will have an opportunity to do so. Initially, however, until enough vaccine has been manufactured and distributed, vaccination efforts will focus first on people in five target groups who are at higher risk for 2009 H1N1 influenza or related complications, are likely to come in contact with influenza viruses as part of their occupation and could transmit influenza viruses to others in medical care settings, or are close contacts of infants younger than 6 months (who are too young to be vaccinated). The five target groups are:

· pregnant women,
· people who live with or provide care for infants younger than 6 months (e.g., parents, siblings, and day care providers),
· health care and emergency medical services personnel,
· people 6 months through 24 years of age, and,
· people 25 years through 64 years of age who have certain medical conditions that put them at higher risk for influenza-related complications.

After demand in these high risk groups has been met, vaccinations will proceed with everyone ages 25-64, and then those who are 65 years or older.

You may learn more information about the H1N1 vaccine at the following websites:
http://cdc.gov/h1n1flu/vaccination/vaccine_keyfacts.htm

Where to get vaccinated for H1N1:
For additional information or to find out where you can get either the seasonal flu shot or H1N1 flu shot, call the toll-free NYC Department of Health's Flu Vaccination Information Line at 311. You may also search for flu clinic convenient to you and find more information on H1N1 in New York City on the flu website.
For more information on preventing the flu, check out this podcast from the CDC.

The Student Wellness Center is available to answer questions about H1N1and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post more information as it becomes available.
Please continue to check the City Tech website for updated information.

Walk the Bridge is Coming!

Sickle Cell Anemia--What You Should Know

September is Sickle Cell Anemia Awareness Month

Take a few minutes to learn more about this condition that affects so many Americans.

(information courtesy of Mayo Clinic website)

Sickle cell anemia is an inherited form of anemia — a condition in which there aren't enough healthy red blood cells to carry adequate oxygen throughout your body. Normally, your red blood cells are flexible and round, moving easily through your blood vessels. In sickle cell anemia, the red blood cells become rigid, sticky and are shaped like sickles or crescent moons. These irregularly shaped cells can get stuck in small blood vessels, which can slow or block blood flow and oxygen to parts of the body.

Sickle cell anemia is caused by a mutation in the gene that tells your body to make hemoglobin — the red, iron-rich compound that gives blood its red color. Hemoglobin is a component of every red blood cell. It allows red blood cells to carry oxygen from your lungs to all parts of your body, and to carry carbon dioxide waste from throughout your body to your lungs so that it can be exhaled. Under normal circumstances, your body makes healthy hemoglobin known as hemoglobin A. People with sickle cell anemia make hemoglobin S — the S stands for sickle.
The sickle cell gene is passed from generation to generation in a pattern of inheritance called autosomal recessive inheritance. This means that both the mother and the father must pass on the defective form of the gene for a child to be affected.

People with sickle cell trait have one normal hemoglobin gene and one defective form of the gene. So their bodies make both normal hemoglobin and sickle cell hemoglobin. Their blood may contain some sickle cells, but they generally don't experience symptoms. However, they are carriers of the disease, which means they can pass the defective gene on to their children.
The risk of inheriting sickle cell anemia comes down to genetics. For a baby to be born with sickle cell anemia, both parents must carry a sickle cell gene. The gene is particularly common among people with African, Spanish, Mediterranean, Middle Eastern and Indian ancestry. In the United States, it most commonly affects blacks and Hispanics. 1 in 12 African Americans, and 1 in 16 Hispanic carry the sickle cell trait.

Taking steps to stay healthy is critical for anyone with sickle cell anemia. Eating well, getting adequate rest and protecting yourself from infections are good ways to maintain your health and prevent crises. Infants and children with sickle cell disease need to receive regular childhood vaccinations. Children and adults with sickle cell anemia also should have a yearly flu shot and be immunized against pneumonia.

If you or your child has sickle cell anemia, follow these suggestions to help stay healthy:
§ Take folic acid supplements daily, and eat a balanced diet. Bone marrow needs folic acid and other vitamins to make new red blood cells.
§ Drink plenty of water. Staying hydrated helps keep your blood diluted, which reduces the chance that sickle cells will form.
§ Avoid temperature extremes. Exposure to extreme heat or cold can trigger the formation of sickle cells.
§ Reduce stress. A sickle crisis can occur as a result of stress.
§ Exercise regularly, but don't overdo it. Talk with your doctor about how much exercise is right for you.
§ Use over-the-counter medications with caution. Some medications, such as the decongestant pseudoephedrine, can constrict your blood vessels and make it harder for the sickle cells to move through freely.
§ Fly on airplanes with pressurized cabins. Unpressurized aircraft cabins may not provide enough oxygen. Low oxygen levels can trigger a sickle crisis. Additionally, be sure to drink extra water when traveling by air, as pressurized cabins can be dehydrating.
§ Avoid high-altitude areas. Traveling to a high-altitude area may also trigger a crisis because of lower oxygen levels

For more information, check out these organizations:

Sickle Cell Disease Association of America

Sickle Cell Information Center

National Heart, Lung and Blood Institute

National Anemia Action Council

Ovarian Cancer--Know the Signs

SEPTEMBER MARKS OVARIAN CANCER AWARENESS MONTH

September is designated Ovarian Cancer Awareness Month by the President of the United States, and the National Ovarian Cancer Coalition (NOCC) is helping to increase awareness of the disease through national awareness campaigns.

The mission of the National Ovarian Cancer Coalition is to raise awareness and increase education about ovarian cancer. Since there is no early detection test, recognizing the symptoms of the disease is imperative. More than 20,000 women are diagnosed with ovarian cancer each year, and approximately 15,000 women die from the disease. Unfortunately, most cases are diagnosed in their later stages when the prognosis is poor. However, if diagnosed and treated early, when the cancer is confined to the ovary, the five-year survival rate is over 90 percent. That is why it is imperative that the early signs and symptoms of the disease are recognized, not only by women, but also by their families and the medical community.

Symptoms of Ovarian Cancer
Ovarian cancer is difficult to detect, especially, in the early stages. This is partly due to the fact that these two small, almond shaped organs are deep within the abdominal cavity, one on each side of the uterus. These are some of the potential signs and symptoms of ovarian cancer:
Bloating
Pelvic or abdominal pain
Trouble eating or feeling full quickly
Feeling the need to urinate urgently or often

Other symptoms of ovarian cancer can include:
Fatigue
Upset stomach or heartburn
Back pain
Pain during sex
Constipation
Menstrual changes

If symptoms persist for more than 2 weeks, consult your physician.

Persistence of Symptoms
When the symptoms are persistent, when they do not resolve with normal interventions (like diet change, exercise, laxatives, rest) it is imperative for a woman to see her doctor. Persistence of symptoms is key. Because these signs and symptoms of ovarian cancer have been described as vague or silent, only around 19% of ovarian cancer is found in the early stages. Symptoms typically occur in advanced stages when tumor growth creates pressure on the bladder and rectum, and fluid begins to form.

If you do not have a primary care physician, or a gynecologist, please contact the Student Wellness Center and let us help by making referrals to free or low-cost women's health providers in the community.