Student Wellness at City Tech

End of Semester Got You Fried? Come to StressBusters!

2010-05-05T06:31:00.000-07:00

StressBusters is Back!

Thursday, May 6th
12:30-2:00pm
Atrium Outdoor Plaza

Bouncy Castle, free popcorn, chair massage, games, and more! Join in the fun!

Walk the Bridge Weather? 65 and sunny!

2010-04-27T12:52:00.000-07:00

Lace On Your Sneakers and Get Ready to Walk

This Thursday, April 29th

1-2:30pm.

Gifts for every walker.

Join us! We launch from the Atrium.

See you there!

Turning 21? Celebrate Safely

2010-04-21T07:20:00.000-07:00

Its no secret that many people consider the 21st birthday as an open invitation to binge drinking. However, even among students who plan to binge drink (more than five drinks ina hour, and more than eight drinks in a single drinking episode) they often end up drinking a lot more than they planned. According to the Center for Substance Abuse Research at University of Maryland, College Park, two thirds of college students drank more than anticipated on their 21st birthday--from a planned average number of 7 drinks to 12 actually consumed.

As researchers note, "More than half (55%) of celebrants in this study reported drinking free shots in bars. In addition, students who drank more than anticipated were more likely to engage in 21stbirthday drinking traditions (e.g., drinking 21 shots, drinking at midnight) and to have more influential peers present that encouraged drinking. Overall, 61% of all those who drank to celebrate had one or more influential peers present and 60% engaged in one or more 21st birthday drinking traditions."

Extreme drinking at this level is an invitation to serious alcohol poisoning, and possibly even death.

What are some suggestions for safe birthday drinking ?
First, consider skipping the bar routine altogether. Say no to free shots of cheap liquor and instead indulge in a few very special drinks or cocktails at home or at a restaurant. Make your celebration drinks a part of a meal--rather than drinking simply for the sake of drinking.

Set your drink limit ahead of time and ask a friend to stay sober and keep count. Once you reach your drink limit, switch to non-alcoholic beverages.

Happy Birthday--be safe and have FUN!

Free Nicotine Gum and Patches

2010-03-15T13:00:00.000-07:00

Get Free Help to Quit Smoing!

The Health Department's annual 16-day Nicotine Patch and Gum Giveaway Program to help New Yorkers quit smoking is now underway. Smokers who want help quitting can apply to get patches or gum at no cost by calling 311 or completing online application at nyc.gov/nycquits. This year's giveaway will run from March 10 through March 25. Nicotine Patch and Gum Program http://www.nyc.gov/html/doh/html/smoke/smoke-nrtpatch.shtml

Love Movies But Go Easy on the Popcorn

2010-03-10T08:54:00.000-08:00

With the latest Oscar's season behind us, the reckoning moment is here: watching all those amazing movies in the past three months, elbow-deep in a popcorn tub, can really pack on the pounds.

Consider this!

One large tub of buttered popcorn and full-sugar soda contains as many calories as an adult should consume in a single day. And that is BEFORE you get your free refill.

Movie-watching make-over tip:

1. Skip snacks at the movies--save money, calories, and time standing in line. Treat yourself to a small treat afterwards and talk over the movie with friends.

2. Pack small treats from home--a bag of pretzls for that salty, crunchy urge, or bite-sized fresh fruit.

3. Order the small bag of popcorn, eat it slowly and share with friends.

4. Walk or ride your bike to and from the movies--build a bit of exercise into your movie-watching habits.

See you at the movies!

March is National Nutrition Month

2010-03-01T07:12:00.000-08:00

Building a Healthy Diet
Nutrition advice seems to be everywhere these days. It's hard to turn on the TV, open a magazine or even log on to the Internet without finding diet suggestions. Celebrities with milk mustaches tell you what to drink, nutritionists debate what portion of your diet should come from carbohydrates and public health officials sound alarms about America's growing obesity epidemic. Given the overwhelming—and often conflicting—amount of information out there, it's no wonder that many Americans are confused about nutrition. So whose advice should you take?

Would you be surprised if the answer is Uncle Sam's?
That's right, the U.S. government. Every five years, the Department of Health and Human Services and the Department of Agriculture review the most recent scientific literature on nutrition and simplify the information into a document called the Dietary Guidelines for Americans. This information can be found online at http://www.health.gov/DietaryGuidelines/.
These guidelines are aimed at Americans who want to prevent chronic diseases associated with a poor diet and inactivity, and the guidelines are general enough to apply to people with a variety of preferences and lifestyles. To help you remember the recommendations, here are the ABCs on the Dietary Guidelines for Americans:

Aim for fitness:
Aim for a healthy weight
Be physically active each day

Build a healthy base:
Let the USDA's Food Guide Pyramid guide your choices
Choose a variety of grains daily, especially whole grains
Choose a variety of fruits and vegetables daily
Keep food safe to eat

Choose sensibly:
Choose a diet that's low in saturated fat and cholesterol and moderate in total fat
Choose beverages and foods to moderate your intake of sugars
Choose and prepare foods with less salt
If you drink alcoholic beverages, do so in moderation

Be aware of what you are eating when away from home.
Pay special attention to what you eat when you're away from home. Snacks and meals at work, in restaurants or when socializing with friends make up a significant portion of daily caloric intake. Choose these foods wisely. Try to eat fruits, vegetables and whole-grain foods. When dining out, order fish, chicken, or lean meat and ask that it be grilled, rather than fried.

Take your time with weight loss.
If you need to lose weight, do it gradually. Losing a half pound to two pounds a week is a safe and realistic goal. Forget about miracle diets and adopt healthy eating habits and exercise regularly. It may seem to take forever to reach your target weight, but research shows that people who lose weight steadily are most likely to keep the weight off and then maintain a healthy weight.

Stay active.
For at least 30 minutes most days of the week, be physically active. Walking, bicycling, golfing, dancing or taking exercise classes are just some of the ways to be active for at least a half hour.
Or you can break up your exercise time. Walk instead of drive. Take the stairs. Rake leaves. Clean the house. Play with your children. Push a stroller. Walk the dog. It will add up.

Reduce your salt intake.
Choose fresh, frozen or canned vegetables without salt added or with low-salt content. Look for labels that say "low-sodium." Leave the salt shaker in a cupboard, not on the dinner table. Go easy on condiments such as soy, ketchup and mustard, which can add a significant amount of salt to your food.

Resources
The U.S. Department of Agriculture's Food and Nutrition Information Center offers information at http://fnic.nal.usda.gov
The U.S. Department of Agriculture's Center for Nutrition Policy and Promotion provides tips on Dietary Guidelines for Americans and the Food Guide Pyramid, as well as meal planning on a budget, at http://www.cnpp.usda.gov/
The American Dietetic Association offers nutrition resources, and can help you locate a registered dietitian in your area, at http://www.eatright.org
Chivari, T. (2010, Reviewed). Building a healthy diet. Raleigh, NC: Workplace Benefits.

News for New Parent Students: Skip the baby walker!

2010-02-23T13:28:00.000-08:00

When searching for something to distract or occupy your new baby while you study, its tempting to reach for the baby walker. Recent research, however, has demonstrated that baby walkers are not only dangerous, but also delay normal mental and motor-skill development. Read the New York Times discussion for more information here.

Need to corral or distract baby? Try stationary activity centers that add mental stimulation without developmental delays. you can also sit your baby in a high chair and provide toys in the tray, or consider using a play pen or play yard.

Honor Your History & Protect Your Health

2010-02-18T06:34:00.000-08:00

National Condom Awareness Day!

2010-02-04T08:10:00.000-08:00

Welcome Back! New Fitness Classes for 2010

2010-01-29T11:02:00.000-08:00

Welcome Back! As you gear up for spring semester, don't forget to schedule time for physical fitness into your week.

This semester, we are offering two new classes by long-time favorite instructors, Athallia and Fatima. Athallia is offering Zumba, a fun and fast-paced latin dance-inspired workout class on Mondays and Fatima will be offering West-African Dance, a low-impact cardio workout on Tuesdays.

Check it out along with the rest of your favorite classes! Classes start Thursday, February 4th. All classes are free and located in the Klitgord B-15, unless otherwise indicated.

MONDAY
4 P.M.—5 P.M. ZUMBA

TUESDAY
12 P.M. – 2 P.M. CHAIR MASSAGE (VOORHEES BLG – 2nd Fl Lounge)
1 P.M. – 2 P.M. BOOT CAMP FOR ABS
2 P.M. – 3 P.M. PILATES
4 P.M. – 5 P.M. HIP HOP DANCE
5 P.M. –6 P.M. West African Dance

WEDNESDAY
3:30 P.M. – 5:30 P.M. MARTIAL ARTS: BEGINNER
4:30 P.M. – 6:30 P.M. CHAIR MASSAGE (ATRIUM 1ST FL)

THURSDAY
12 P.M. – 2 P.M. CHAIR MASSAGE (ATRIUM 1ST FL)
1 P.M. – 3 P.M. PERSONAL TRAINING (WEIGHT RM.)
4 P.M. – 5 P.M. BELLY DANCING
5:30 P.M. – 6:30 P.M. CARDIO FITNESS MAXX

FRIDAY
2 P.M. – 4 P.M. MARTIAL ARTS: ADVANCED
4 P.M. – 5 P.M. HIP HOP DANCE
5PM—6PM Kick-boxing

Its National Influenza Vaccination Week!

2010-01-11T06:21:00.000-08:00

Still haven't received your seasonal influenza and H1N1 vaccination? During National Influenza Vaccination Week, take time to call 311 or your primary health care provider to schedule your vaccination--nearly all of the vaccine supply has now been distributed to providers, and previous concerns about shortage no longer apply.

Protect yourself and your loved ones--especially young children, those who have chronic health conditions, and the elderly.

Read President Barack Obama's proclamation for National Influenza Vaccination Week

Also--check out City Tech's home page for important information on H1N1 and seasonal flu prevention.

H1N1 Vaccination Availability Expanded

2009-12-11T11:18:00.000-08:00

Breaking news from the NYC Department of Health!

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Health Department Will Expand Access to H1N1 Vaccine in Final Round of Free Weekend ClinicsAny New Yorker 4 or older can get immunized against novel H1N1 flu this weekend

December 10, 2009 – As New York City heads into its final weekend of free vaccine clinics for H1N1 influenza, the Health Department is lifting most of the remaining restrictions on eligibility, effective Saturday. This weekend’s five vaccine centers – one in each borough – will admit any New Yorker who is at least 4 years old, including any healthy adult who would like to be vaccinated.

The Health Department will continue to target those most in need of H1N1 vaccination. The priority groups include pregnant women, anyone between 6 months and 24 years old, and adults with chronic health conditions that increase the risk of severe illness or complications. Health care workers and people in close contact with infants are also on the priority list, because of the risk they pose to others when infected themselves. But because H1N1 vaccine is now increasingly available to people in these groups, the agency is advising health care providers to reach beyond previously designated priority groups and vaccinate anyone over 6 months of age who wants or needs protection from H1N1 influenza.

“If you belong to a priority group and haven’t yet been vaccinated, please take advantage of this opportunity,” said Dr. Thomas Farley, New York City Health Commissioner. “If you’re not in a priority group but want to protect yourself from the flu, this weekend’s clinics are for you too. The H1N1 virus is still spreading in New York City, and vaccination is the surest way to prevent it. So don’t get sick – get immunized.” The Health Department particularly urges pregnant women to receive H1N1 vaccine because of their increased risk of hospitalization and death if they get the flu.

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To locate the H1N1 flu vaccination clinic closest to you, please dial 311

Free H1N1 Clinics in December

2009-12-03T07:55:00.000-08:00

Two Weekend Clinics for H1N1 Vaccination in All Boroughs

Over the next two weekends - December 5th and 6th, and December 12th and 13th - the New York City Department of Health will conduct temporary clinics in all five boroughs to provide free vaccination against H1N1 influenza. These weekend clinics cannot vaccinate children under 4 but are open to anyone else in the CDC's priority groups for H1N1 vaccination. The eligible groups (including health care workers) are listed below, along with dates and locations for all weekend clinics. The Health Department's weekend vaccination clinics will operate from 9am to 6 pm on Saturdays, and from 9 am to 5 pm on Sundays. They are open to:

* Pregnant women * Anyone 4 through 24 years old (these clinics cannot vaccinate children under 4)

* People 25 through 64 with health conditions that increase the risk of complications from influenza. These include asthma, diabetes, chronic heart and lung conditions, kidney failure, or a weakened immune system.

* Anyone who lives with or cares for children less than 6 months old

* Health care workers who have direct contact with patients and cannot receive vaccine through their employers

CLINIC LOCATIONS:DECEMBER 5th - 6th

Brooklyn: George Wingate Educational Campus600 Kingston Avenue

Bronx: Christopher Columbus High School925 Astor Avenue

Manhattan: NYC Lab Middle School for Collaborative Studies333 West 17th Street

Queens: I.S. 210 Elizabeth Blackwell93-11 101st Avenue

Staten Island: P.S. 58 Space Shuttle Columbia School77 Marsh Avenue

CLINIC LOCATIONS:DECEMBER 12th - 13th

Brooklyn: P.S. 186 Dr. Irving Gladstone7601 19th Avenue

Bronx: I.S. 127 Castle Hill1560 Purdy Street

ManhattanGeorge Washington High School549 Audubon Avenue

Queens: I.S. 25 Adrien Block34-65 192nd Street

Staten Island: I.S. 24 Myra Barnes225 Cleveland Avenue

Giving May Be Good for your Health!

2009-12-02T12:56:00.000-08:00

We know what you're thinking--how could the holiday season possibly be good for your health. The candy and cookies are everywhere, people drink more than usual, eat more often and heaver meals, and exercise less in the month of December. What is possibly healthy about the holiday season?

Answer: Giving gifts!

Check out the recent New York Times article discusses the connection between acts of generosity--or gift-giving--and health.

Here at City Tech you may give in a number of ways: drop off a can of food in one of the many boxes located about campus (including the Student Wellness Center!) or donate a gently used coat at box in front of the cafeteria.

Give of your time to friends, partners or spouses, children. Give a spontaneous kind gesture to a stranger. Try offering your subway seat!

Interested in volunteering? NY Cares matches volunteer interests with different organizations across the five boroughs.

Flu Vaccine Shortage Explained

2009-11-05T07:32:00.000-08:00

Wondering why you can't seem to find a seasonal or H1N1 flu vaccine anywhere? Doug McNeil's recent article in the New York Times explains why New York City residents are facing a severe flu vacicne shortage this season.

Prevention is your best defense!
Follow the common sense precautions listed below to reduce your chance of being infected with either seasonal flu or H1N1 flu this season.

• Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder or sleeve. Do not cough or sneeze into bare hands. Promptly throw tissue in trash.

• Wash your hands often with soap and water or alcohol-based cleaners, especially after you cough or sneeze.

• Avoid close contact with sick people.

Stay well!

5 Healthy Eating Tips from our Cafeteria

2009-10-27T06:48:00.000-07:00

Trying to make healthier eating decisions at home and school? City Tech's new cafeteria vendor offers a number of surprisingly healthy options. Here's our top 5 tips for eating healthy on campus:

1. Steer clear of the fried side. Don't even bother wandering over to the left hand side of cafeteria hot line: the offering consist almost entirely of fried fast food-style options, all high in fat and sodium and low on nutrients.

2. Make your own salad from the salad bar. Heap your plate with vegetables and beans, go easy on the cheese, and try using half the normal amount of dressing you usually use. Craving some meat? Ask for a sliced grilled chicken breast from the sandwich station next to it.

3. Try the daily special with two vegetables. No, your Mom didn't make it, but someone actually cooked these meals. Ask for two vegetable sides instead of a starchy potato, pasta, noodle, or rice side and you've made a much better choice. Or, go for the broth, nt

4. When building a sandwich, skip the mayo and cheese. Yes, mayonnaise is delicious, but it also can double the total fat and calorie count of your sandwich. Go for mustard instead, and ask for whole grain breads.

5. When all else fails, eat cereal with skim milk. No, not the fruit loops or frosted corn flakes. The cafeteria now offers whole grain, low sugar options that will help you feel full and avoid sugar crashes later in the day. Add a banana to that choice for even more nutritional impact.

Check out this website for more ideas on how you can make simple, healthier swaps in your food choices

More immunization information

2009-10-20T08:25:00.000-07:00

New York City Department of Health operates free immunization clinics in all five boroughs and provides child immunizations required for school attendance (PDF).

They also provide other vaccines for adults, including: Hepatitis B, Td, Tdap, MMR, and pneumococcal vaccines.
Influenza vaccine (seasonal only) is available through June 30th, 2010. HPV vaccine is available to girls and women 9 through 26 years of age and meningococcal vaccine for 11 through 18 year olds. Hepatitis A vaccine is available for high-risk adults.

The immunization clinics are open for patient registration from 8:30 to 2:30. No appointment is necessary; persons will be seen on a first come first served basis. Please arrive early. Due to heavy volume during flu season, clinics may need to close registration early if numbers exceed the capacity of the clinic.

2009 Winter/Spring Schedule, locations, and directions
For additional information about clinic services, and to confirm the days and hours of operation, please call 311.

H1N1 Vaccine Information

2009-10-13T06:41:00.000-07:00

The H1N1 Flu Vaccine: What You Should Know

As a part of New York City College of Technology’s on-going effort to keep you informed with the latest information regarding H1N1, we have provided below new information from the Center of Disease Control and Prevention (CDC) and the New York City Department of Health (DOH) regarding the H1N1 flu vaccine.

The H1N1 flu vaccine is a separate vaccine from the seasonal flu vaccine and is available in two different forms: the “flu shot” and the nasal mist. Both forms of vaccine are effective in preventing H1N1, but the nasal mist is approved for healthy people ages 2 to 49 that are not pregnant. The flu shot is approved for use in people 6 months of age and older, including healthy people, people with chronic medical conditions and pregnant women. Speak with your healthcare provider to determine which vaccine is best for you.

According to the CDC, the U.S. government has purchased over 250 million doses of H1N1 vaccine, so everyone who wishes to receive a dose will have an opportunity to do so. Initially, however, until enough vaccine has been manufactured and distributed, vaccination efforts will focus first on people in five target groups who are at higher risk for 2009 H1N1 influenza or related complications, are likely to come in contact with influenza viruses as part of their occupation and could transmit influenza viruses to others in medical care settings, or are close contacts of infants younger than 6 months (who are too young to be vaccinated). The five target groups are:

· pregnant women,
· people who live with or provide care for infants younger than 6 months (e.g., parents, siblings, and day care providers),
· health care and emergency medical services personnel,
· people 6 months through 24 years of age, and,
· people 25 years through 64 years of age who have certain medical conditions that put them at higher risk for influenza-related complications.

After demand in these high risk groups has been met, vaccinations will proceed with everyone ages 25-64, and then those who are 65 years or older.

You may learn more information about the H1N1 vaccine at the following websites:
http://cdc.gov/h1n1flu/vaccination/vaccine_keyfacts.htm

Where to get vaccinated for H1N1:
For additional information or to find out where you can get either the seasonal flu shot or H1N1 flu shot, call the toll-free NYC Department of Health's Flu Vaccination Information Line at 311. You may also search for flu clinic convenient to you and find more information on H1N1 in New York City on the flu website.
For more information on preventing the flu, check out this podcast from the CDC.

The Student Wellness Center is available to answer questions about H1N1and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post more information as it becomes available.
Please continue to check the City Tech website for updated information.

Walk the Bridge is Coming!

2009-10-07T11:25:00.001-07:00

Sickle Cell Anemia--What You Should Know

2009-09-17T09:11:00.000-07:00

September is Sickle Cell Anemia Awareness Month

Take a few minutes to learn more about this condition that affects so many Americans.

(information courtesy of Mayo Clinic website)

Sickle cell anemia is an inherited form of anemia — a condition in which there aren't enough healthy red blood cells to carry adequate oxygen throughout your body. Normally, your red blood cells are flexible and round, moving easily through your blood vessels. In sickle cell anemia, the red blood cells become rigid, sticky and are shaped like sickles or crescent moons. These irregularly shaped cells can get stuck in small blood vessels, which can slow or block blood flow and oxygen to parts of the body.

Sickle cell anemia is caused by a mutation in the gene that tells your body to make hemoglobin — the red, iron-rich compound that gives blood its red color. Hemoglobin is a component of every red blood cell. It allows red blood cells to carry oxygen from your lungs to all parts of your body, and to carry carbon dioxide waste from throughout your body to your lungs so that it can be exhaled. Under normal circumstances, your body makes healthy hemoglobin known as hemoglobin A. People with sickle cell anemia make hemoglobin S — the S stands for sickle.
The sickle cell gene is passed from generation to generation in a pattern of inheritance called autosomal recessive inheritance. This means that both the mother and the father must pass on the defective form of the gene for a child to be affected.

People with sickle cell trait have one normal hemoglobin gene and one defective form of the gene. So their bodies make both normal hemoglobin and sickle cell hemoglobin. Their blood may contain some sickle cells, but they generally don't experience symptoms. However, they are carriers of the disease, which means they can pass the defective gene on to their children.
The risk of inheriting sickle cell anemia comes down to genetics. For a baby to be born with sickle cell anemia, both parents must carry a sickle cell gene. The gene is particularly common among people with African, Spanish, Mediterranean, Middle Eastern and Indian ancestry. In the United States, it most commonly affects blacks and Hispanics. 1 in 12 African Americans, and 1 in 16 Hispanic carry the sickle cell trait.

Taking steps to stay healthy is critical for anyone with sickle cell anemia. Eating well, getting adequate rest and protecting yourself from infections are good ways to maintain your health and prevent crises. Infants and children with sickle cell disease need to receive regular childhood vaccinations. Children and adults with sickle cell anemia also should have a yearly flu shot and be immunized against pneumonia.

If you or your child has sickle cell anemia, follow these suggestions to help stay healthy:
§ Take folic acid supplements daily, and eat a balanced diet. Bone marrow needs folic acid and other vitamins to make new red blood cells.
§ Drink plenty of water. Staying hydrated helps keep your blood diluted, which reduces the chance that sickle cells will form.
§ Avoid temperature extremes. Exposure to extreme heat or cold can trigger the formation of sickle cells.
§ Reduce stress. A sickle crisis can occur as a result of stress.
§ Exercise regularly, but don't overdo it. Talk with your doctor about how much exercise is right for you.
§ Use over-the-counter medications with caution. Some medications, such as the decongestant pseudoephedrine, can constrict your blood vessels and make it harder for the sickle cells to move through freely.
§ Fly on airplanes with pressurized cabins. Unpressurized aircraft cabins may not provide enough oxygen. Low oxygen levels can trigger a sickle crisis. Additionally, be sure to drink extra water when traveling by air, as pressurized cabins can be dehydrating.
§ Avoid high-altitude areas. Traveling to a high-altitude area may also trigger a crisis because of lower oxygen levels

For more information, check out these organizations:

Sickle Cell Disease Association of America

Sickle Cell Information Center

National Heart, Lung and Blood Institute

National Anemia Action Council

Ovarian Cancer--Know the Signs

2009-09-11T06:53:00.000-07:00

SEPTEMBER MARKS OVARIAN CANCER AWARENESS MONTH

September is designated Ovarian Cancer Awareness Month by the President of the United States, and the National Ovarian Cancer Coalition (NOCC) is helping to increase awareness of the disease through national awareness campaigns.

The mission of the National Ovarian Cancer Coalition is to raise awareness and increase education about ovarian cancer. Since there is no early detection test, recognizing the symptoms of the disease is imperative. More than 20,000 women are diagnosed with ovarian cancer each year, and approximately 15,000 women die from the disease. Unfortunately, most cases are diagnosed in their later stages when the prognosis is poor. However, if diagnosed and treated early, when the cancer is confined to the ovary, the five-year survival rate is over 90 percent. That is why it is imperative that the early signs and symptoms of the disease are recognized, not only by women, but also by their families and the medical community.

Symptoms of Ovarian Cancer
Ovarian cancer is difficult to detect, especially, in the early stages. This is partly due to the fact that these two small, almond shaped organs are deep within the abdominal cavity, one on each side of the uterus. These are some of the potential signs and symptoms of ovarian cancer:
Bloating
Pelvic or abdominal pain
Trouble eating or feeling full quickly
Feeling the need to urinate urgently or often

Other symptoms of ovarian cancer can include:
Fatigue
Upset stomach or heartburn
Back pain
Pain during sex
Constipation
Menstrual changes

If symptoms persist for more than 2 weeks, consult your physician.

Persistence of Symptoms
When the symptoms are persistent, when they do not resolve with normal interventions (like diet change, exercise, laxatives, rest) it is imperative for a woman to see her doctor. Persistence of symptoms is key. Because these signs and symptoms of ovarian cancer have been described as vague or silent, only around 19% of ovarian cancer is found in the early stages. Symptoms typically occur in advanced stages when tumor growth creates pressure on the bladder and rectum, and fluid begins to form.

If you do not have a primary care physician, or a gynecologist, please contact the Student Wellness Center and let us help by making referrals to free or low-cost women's health providers in the community.

Fitness Classes Start Today!

2009-08-31T11:34:00.001-07:00

Stop by the Student Wellness Center for a new gym sticker.

Physical Activity Linked to Better Academic Performance

2009-07-13T11:19:00.000-07:00

City Tech's Everyday Fitness program is gearing up for a great Fall 09 semester. Classes start September 1st! Stay tuned for class schedules and more details.

Check out this breaking news on new research linking physical activity to better grades:

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New Report from the Health Department and the Department of Education Finds Physical Fitness Is Associated with Higher Academic Achievement among New York City Public School StudentsNearly 40% of New York City students are overweight or obese

July 13, 2009 – Physically fit students tend to outscore their peers who are less-fit on academic tests, according to a new report from New York City’s Health Department and Department of Education (DOE). The observation comes from an analysis of data from NYC FITNESSGRAM, the comprehensive fitness assessment that New York City public school students participate in each year as part of their physical education instruction. The analysis also shows that childhood obesity remains prevalent in New York City – a finding that underscores the urgent need to ensure that school-age children receive nutritious meals, high-quality physical education, and ample opportunities for physical activity.

Fitness has been proven to promote a longer, healthier life. Although these new findings do not demonstrate a direct cause-and-effect relationship, they do show a strong association between fitness and academic success. During the 2007-2008 school year, students who scored in the top 5% on their NYC FITNESSGRAM assessments outscored the bottom 5% by an average of 36 percentile points on standardized academic tests.
The new report also examines childhood obesity in New York City. The findings suggest that 21% of kindergarten through eighth grade students are obese, and an additional 18% of the City’s students are overweight.

The full report is available at www.nyc.gov/html/doh/downloads/pdf/survey/survey-2009fitnessgram.pdf.

“The clear associations between fitness and academic achievement highlighted in the report underline the importance of educating the whole child,” said Santiago Taveras, Deputy Chancellor I.A. of the DOE’s Office of Teaching and Learning.

“Under Mayor Bloomberg, the Health Department and the Department of Education have formed a unique partnership to address critical issues in the areas of public health and public education,” said Dr. Roger Platt, director of the Office of School Health, which is jointly run by the two agencies. “This dual-agency collaboration is a model for how a comprehensive approach to student wellness can help support both student health and academic achievement.”
“Our students need high-quality fitness and health education in order to succeed in school and in life,” said Lori Rose Benson, director of Department of Education’s Office of Fitness and Health Education. “The results of this study reinforce the importance of the work that teachers and administrators throughout the city do on a daily basis to provide all children with the opportunities and knowledge to improve their health and fitness.”

NYC FITNESSGRAM is the citywide fitness assessment that is part of physical education. It measures aerobic capacity, muscular strength and endurance, flexibility, and body composition. Students and parents receive annual individual reports that explain the significance of each measure and provide suggestions to help students reach and maintain lifelong health-related fitness.

H1N1 flu information for student parents

2009-05-26T08:27:00.001-07:00

The Department of Education has provided a list of current New York City public school closings and re-openings as well as a attendance data for all the public schools in the five boroughs. Click here for detailed information.

If your child attends a private or parochial school, please contact the school directly for specific information or to answer any questions.

Now is a terrific time to instill in your child the life-long habit of frequent and thorough handwashing. Click here for a downloadable poster that teaches handwashing to children. (And remember to wash your own hands as well).

Stay safe and healthy.

Swine Flu Update

2009-05-18T07:58:00.000-07:00

As New York City College of Technology continues to monitor available information regarding H1N1—also known as swine flu--we wanted to provide you with an update of the most recent developments to help you make informed decisions about your health.

Recently, ten public schools in Queens and one in Brooklyn were closed for five days after the Department of Health documented unusually high and increasing levels of influenza-like illnesses amidst the student body and staff. Also, tragically, New York has documented its first fatality due to H1N1.

At this time, New York City College of Technology has received no reports of any documented cases of H1N1 from students, faculty, or staff. If you receive a diagnosis of H1N1, please alert Holly Burmeister, Director of the Student Wellness Center, as soon as possible. She can be reached at (718) 260-5914.

Symptoms of H1N1 include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting as well. Any New Yorker experiencing severe symptoms, such as difficulty breathing, should seek health care and treatment.

If you are already on campus and are experiencing any of the symptoms listed above, please come to the Student Wellness Center for assessment. We are located in Pearl 104 and are open Monday through Thursday, 9am-5pm. If you are at home and experiencing any of the symptoms listed above, do not come to campus. Stay home until symptoms subside for at least 24 hrs.

The Health Department advises any New Yorker who has flu symptoms and also has an underlying health condition such as asthma, pregnancy, emphysema or other lung disease or diabetes; a compromised immune system or cancer; to seek medical treatment. In addition, if an individual with such a medical condition has household or other close contact with someone with influenza, they should see their doctor to determine whether preventive medicine is needed. For students, staff, and household members of affected students and staff at schools which have been closed, those who have an underlying medical condition as stated above should also see their doctors to discuss the need for preventive medicine.

All New Yorkers should continue to follow the precautions listed below:
• Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder or sleeve. Do not cough or sneeze into bare hands. Promptly throw tissue in trash.
• Wash your hands often with soap and water or alcohol-based cleaners, especially after you cough or sneeze.
• Try to avoid close contact with sick people.
• If you experience any of the symptoms listed above, stay home from work or school until at least 24 hrs. after symptoms subside and limit contact with others to avoid infecting them.

In the rare instance that someone in your home becomes ill with H1N1, the CDC has issued guidelines to help you stay well, care for your loved one, and avoid further transmission of the virus. You may find this information at the following website: http://www.cdc.gov/swineflu/guidance_homecare.htm

Remain calm, stay alert to new information, and follow the common sense precautions detailed here and advised by the New York City Department of Health and the CDC.

For facts about influenza, and more information about H1N1, please visit the Department of Health and CDC websites. Some specific resources:

Facts about H1N1 and school closing updates

http://www.nyc.gov/html/doh/html/home/home.shtml

General information about H1N1

http://www.cdc.gov/swineflu/general_info.htm

New York State Department of Health has set up a 24-hour hotline to answer questions about H1N1: 800-808-1987.

The Student Wellness Center is available to answer questions about H1N1 and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post further information as it becomes available.
Please continue to check the City Tech website for updated information.

Take Care--
Student Wellness Center

May is Bike Month!

2009-05-13T06:36:00.000-07:00

Transportation Alternatives, a not-for-profit advocacy group that promotes bicycling, walking, and alternative transportation, offers the following information to help you safely and legally navigate the New York City on two wheels:

Rules of the Road

What’s the Law?So what exactly are the rules of the road for cyclists? In abbreviated form below are the basic laws that cyclists are obliged to obey. Cyclists must also follow all traffic signals and signs. This information is compiled from the N.Y.C. Traffic Rules (NYC) and from the N.Y. State Vehicle and Traffic Law (NYS). For folks who want to read further, copies of the Vehicle and Traffic Law are available to the public at the Dept. of Motor Vehicles for $1.
Rights and ResponsibilitiesYou must obey traffic laws. Every bicyclist and in-line skater has the same rights and is subject to the same duties as a driver of a vehicle, with certain exceptions. (NYS 1231)

Where to Ride
Ride in the bike lane if provided, except for safety, turns, etc. (NYC 4-12, p)
On a wide one-way roadway, ride on either side. (NYC 4-12, p)
Ride on the right side of the roadway, with above exceptions. (NYS 1234)
Where Not to Ride
Don’t ride on the sidewalk unless you are twelve years old or younger. (NYC 4-07, c)
If you ride on the sidewalk, your bike can be confiscated. (NYC Admin Code 19-176)
Don’t ride on expressways, highways, interstates or thruways unless authorized by signs. (NYC 4-12, o)

How to Ride / How Not to Ride
Don’t hitch your bike or cling to any other vehicle on the roadway. (No skitching.) (NYS 1233) Don’t ride more than two abreast. Ride single file when being
passed. (NYS 1234) -->
Use hand and arm signals to indicate turns and stops. (NYS 1237)
If you’re carrying packages, keep at least one hand on handlebar. (NYS 1235)
Don’t ride friends on the handlebars or seat. Carry only the number of persons for which your bike is designed. (NYS 1232)
Ride with your feet on the pedals. (NYS 1232)

Equipment
Don’t wear headphones or a walkman while riding. (NYS 375)
Use a white headlight and red taillight from dusk to dawn. (NYS 1236)
You must have a bell or other audible signal (not a whistle). (NYS 1236)
You must have working brakes. (NYS 1236)
You must have reflectors, reflective tires and/or other reflective devices. (NYS 1236)
Only bicyclists under 14 years old must wear a helmet. (NYS 1238)

In the Student Wellness Center, we advocate that every cyclist, regardless of age, wear a helmet every time they ride their bikes. A properly worn and fitted helmet can prevent catastrophic head and brain injuries, or even death, in the event of an accident. Get in the habit of wearing a helmet every time you get on your bike.

Check out Transportation Alternatives' website for more biking information and Bike Month events. Also check out Ride the City--its a very cool mapping engine for safe bicycle routes in the five boroughs.

Happy and Safe biking!

Swine Flu Update

2009-04-30T12:51:00.000-07:00

New York City College of Technology continues to monitor available information regarding swine flu. Below you will find an update of the most recent developments to help you make informed decisions about your health.

The Centers for Disease Control and Prevention (CDC) recommends that U.S. travelers avoid all nonessential travel to Mexico. Further information about travel restrictions to Mexico may be found at the following website: http://wwwn.cdc.gov/travel/

All New Yorkers should continue to follow the precautions listed below:

• Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder
or sleeve. Do not cough or sneeze into bare hands. Promptly throw tissue in trash.
• Wash your hands often with soap and water or alcohol-based cleaners, especially after
you cough or sneeze.
• Try to avoid close contact with sick people.
• If you get sick with a fever accompanied by a sore throat, stay home from work or school for
seven days and limit contact with others to avoid infecting them.

In the rare instance that someone in your home becomes ill with swine flu, the CDC has issued guidelines to help you stay well, care for your loved one, and avoid further transmission of the virus. You will find this information at the following website:
– http://www.cdc.gov/swineflu/guidance_homecare.htm

It is important to note that the vast majority of the cases of swine flu that have appeared in the U.S. have been very mild. While the number of cases reported in New York has risen in the past two days, those cases have, thus far, been linked to known exposures. The overall confirmed swine flu case number is still very, very low.

Remain calm, stay alert to new information, and follow the common sense precautions detailed here and advised by the New York City Department of Health and the CDC.

For facts about influenza, and more information about swine flu, please visit the Department of Health and CDC websites. Some specific resources:

– Facts about flu from the New York City Department of Health and Mental Hygiene:
– http://www.nyc.gov/html/doh/html/cd/cdinflu.shtml

– General information about swine flu from the CDC:
– http://www.cdc.gov/swineflu/general_info.htm

New York State Department of Health has set up a 24-hour hotline to answer questions about swine flu: 800-808-1987.

The Student Wellness Center is available to answer questions about swine flu and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post further information as it becomes available. Please continue to check the City Tech website for updated information.

Swine Flu Information and Update

2009-04-28T06:51:00.000-07:00

New York City College of Technology is monitoring incoming information about the swine flu, which has appeared in Mexico, in a number of U.S. states, and among a handful of New York City residents in Queens. We want to provide you with information about the swine flu, what we are doing to respond to this news and actions you can take to stay healthy.

The New York City Department of Health is working closely with the Centers for Disease Control and Prevention to monitor and coordinate response actions. We at City Tech are closely following recommendations from these agencies and will appropriately implement their recommendations.

According to the NYC Department of Health's website, patients experiencing severe symptoms, such as difficulty breathing, should seek medical treatment from a physician.
Otherwise, the Health Department recommends at-home care. The most effective way to lower the risk of transmission is for people with flu-like symptoms to stay home.

The New York City Department of Health's top official, Dr. Thomas Frieden, is urging New Yorkers not to go to a hospital if they have typical mild cold or flu symptoms.

All New Yorkers should follow the precautions listed below:

* Always cover your mouth when you cough or sneeze with a tissue, or cough into shoulder or sleeve. Do not cough or sneeze into bare hands. Promptly throw the tissue in the trash.

* Wash your hands often with soap and water or alcohol-based cleaners, especially after you cough or sneeze.

* Try to avoid close contact with sick people.

* If you get sick, stay home from work or school and limit contact with others to avoid infecting them.

Swine influenza cannot be transmitted from eating pork or pork products.
The symptoms of swine flu in people appear to be similar to the symptoms of seasonal human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions. If you have medical conditions that make you more vulnerable to seasonal flu, and you experience flu-like symptoms, follow-up promptly with your physician.

It is important to note that the cases of swine flu that have appeared in the U.S. have been very mild: there have been no fatalities reported in the U.S., and only one hospitalization reported.

For facts about influenza, and more information about swine flu, please visit the Health Department and CDC websites. Some specific resources:

Facts about flu

General information about swine flu

New York State Department of Health has set up a 24-hour hotline to answer questions about swine flu: 800-808-1987.

The Student Wellness Center is available to answer questions about swine flu and any other health-related matters. The Center can be reached at (718) 260-5910 and is located in Pearl 104. We will post further information as it becomes available.
Please continue to check the City Tech website for updated information.

Take Care--
Holly Burmeister
Director, Student Wellness Center

Action Against Domestic Violence Day

2009-04-27T10:06:00.001-07:00

The Post-Spring Break Reality Check

2009-04-14T10:32:00.000-07:00

We all know what it's like to have a nice week off, see friends and family, and then get thrust back into school life with deadlines looming and the end of the semester speeding up to our front doors. Take a moment during this harsh reality check to prioritize the things you need to do over the coming weeks in preparation for the end of the semester.

Don't let all the stress build up, it would make that spring break chill wash away faster than the chalk on the sidewalk during all these spring showers we're getting. You can take a long walk, or go to one of the fitness classes that we offer here at City Tech to get some of that energy out of your system.

If you made a resolution to strengthen or tone your body or incorporate fitness into your daily life, there is no better a time than when you are stressed out. It might seem like more work, but actually studies show that taking time out of a busy schedule to bring exercise into your life not only reduces stress but strengthens your mental clarity.

Here are a few more tips to bust that stress:

Cut stress- cut the negative thoughts!

Stress really builds when you fill yourself with negative thoughts. If you keep telling yourself that you're "useless", "stupid" and have "never worked hard enough", pretty soon you'll start convincing yourself that these things are true- and so the stress compounds.

It's easier said than done, but to break this negative whirlwind you've got to curb yourself thinking these things about yourself. Try to see things positively, in terms of exciting projects or challenges. Reward yourself whenever you achieve something worthwhile. Catch yourself and stop yourself thinking negative thoughts or putting yourself down: positive self talk about how well you're doing will help you to achieve more.

Phone A Friend

This one's crucial! A problem shared is a problem halved; and simply sharing a worry with a friend can literally half your anxiety about it. Don't feel stupid about talking; it's likely that they're going through similar things and it may even be a relief for them to hear you mention it. Don't forget it cuts both ways too: a friend might also quite like to be listened too. And, it's all good: stress usually compiles when you're wrapped up in your own thoughts, so having your attention on somebody else for a while will help to shrink your own worries.

Rain, Rain, Go Away! Walking Group Cancelled Today

2009-04-03T07:09:00.000-07:00

2009-03-19T11:37:00.000-07:00

2009-03-19T11:14:00.000-07:00

SUCCESS OVER STRESS

“Getting Beyond Life’s Stuff
& Feeling Good About It!”

Learn to feel empowered and good about yourself while
juggling everyday life! Some topics discussed but not limited to:

*How our limiting thoughts also create our reality
* Prioritizing you and your needs
*Asking for help and feeling good about it
*You don’t have to be Superwoman
*Honoring yourself
*Conscious Commitment to Yourself, to Work, to School & to Life

Wednesday, March 25th, 1:00pm to 2:00pm in the Counseling Services Center (Namm 108).

This workshop is open to all Women, Staff & Students who want to commit to experiencing Joy, and learning the Art of De-Stressing, while facing life’s challenges!

Cindy Barg, M.Ed.,LMHC is a highly respected therapist, public speaker and author, whose expertise lies in the areas of, but is not limited to; Grief, Loss, Relationships, Self-Empowerment, Transitions and "Getting Beyond Life's Stuff." In 1971, I was told she would never walk again or be able to have children, after a devastating car accident. To date I have conducted over 500 workshops all over the country & abroad, while operating a private practice in Boston, NY & Arizona. Most recognized for my unique & gifted approach to healing, I attempt with grace to teach others to tap into their personal power, grasping & gathering the threads of their lives, no matter how profoundly tragic or joyful their circumstances. Cindy presently works in the Counseling Office at NAM 108. So looking forward to meeting you!

Co-Sponsored by the Counseling Services Center and the Student Wellness Center
For more information, contact the SWC at (718) 260-5910 or wellness@citytech.cuny.edu

Reality Check Gameshow Coming March 17th!

2009-03-10T12:18:00.001-07:00

Free YMCA Membership for families of deployed soldiers

2009-02-27T09:03:00.001-08:00

New YMCA Membership Initiatives for Military Families
The Armed Services YMCA and Department of Defense Outreach Initiative offers free YMCA memberships to eligible military families and personnel who may not have access to a nearby military facility. Eligible military families and personnel include:

Family members of deployed National Guard and Reservists
Active Duty families who live in one of the selected Joint Bases created by the Base Realignment and Closure (BRAC) process
Active Duty Independent Duty personnel and their families as approved by their Military Service Headquarters
Relocated spouses and family members of deployed Active Duty personnelNote:

Eligibility is for Title 10 personnel only.

Getting Started

Eligible military families and personnel should follow these steps to benefit from the YMCA Military Outreach Initiative:
Contact Military OneSource at militaryonesource.com or 800-342-9647 to confirm eligibility and receive an eligibility form.
Find your local participating YMCA.
Fill out and bring your eligibility form, Military ID and any other required documentation (generally your Deployment Orders or Military Service Headquarters approval letter) to a participating YMCA for verification (please do not leave copies of these documents at the YMCA).

Explore the benefits of membership at your new YMCA!

Spring Into Action!

2009-02-25T06:17:00.001-08:00

2009-02-19T08:33:00.000-08:00

Day of Love Coming To City Tech

2009-02-05T08:09:00.000-08:00

11am-3pm
Rapid HIV Testing
in the Student Wellness Center

1pm-2pm
Hot Sexy and Safe: Hands-On Latex Workshop
in 2nd fl. Lounge, General Bldg

4pm-5pm
GLBTQ Chocolate Cafe and Valentine-Making Party
G-415

5pm-6pm
Deeper Dating: Meet new people and make a connection!
in 2nd fl. Lounge, General Bldg.

Spring Fitness Classes Start Monday!

2009-01-28T11:50:00.001-08:00

Spring 2009 Fitness Schedule

Monday
3-4pm: Belly Dancing
5-6pm: Kickboxing

Tuesday
11am-1pm: Chair Massage (Voorhees Bldg.)
1pm-2pm: Boot Camp for Abs
2pm-3pm: Pilates
3pm-4pm: Hip-Hop Dance

Wednesday (EVENING SPECIAL!)
3:30-5:30pm: Martial Arts
4:30-6:30pm: Chair Massage (Atrium)
5:30-6:30pm: Cardio Fitness Maxx

Thursday
1-3pm: Personal Training for Strength
12-2pm: Chair Massage (Atrium)
4:30-5:30pm: Belly Dancing

Friday
2-4pm: Martial Arts
4-5pm: Hip-Hop
5-6pm: Kickboxing

Brrrrr. . . . It's Cold Outside! Prevent Frostbite and Hypothermia

2009-01-14T10:16:00.000-08:00

Weather forecasters are predicting temperatures in the teens this month which, combined with wind chill, mean that we are in for some cold weather! Follow these words of wisdom from The Weather Channel and the New York City Office of Emergency Management to stay warm and prevent cold-related injuries:

Bundle Up!

Wear a hat, hood, or scarf, as most heat is lost through the head.
Wear layers, as they provide better insulation and warmth.
Keep fingertips, earlobes, and noses covered if you go outside.
Keep clothing dry; if a layer becomes wet, remove it.

Treat Frostbite

Frostbite most commonly occurs to the extremities of the body — nose, cheeks, ears, fingers, and toes. Exposing your skin to the cold can result in crystals forming either superficially or in the fluids and underlying soft tissues. Frostbite can range from mild discomfort to damage of the skin tissue, especially if the area has been thawed and refrozen.The skin may appear slightly flushed before frostbite sets in, turning to white or grayish yellow. Initially the affected part may have a painful tingle, but this usually subsides. The area will feel intensely cold and numb. Often the victim is unaware of the problem until an observer notices the pale, glossy skin.Protect frostbitten areas from further trauma and quickly rewarm by immersing in warm (102-105 degrees Fahrenheit), not hot, water. If the area has thawed and refrozen, warm at room temperature and do not use excessive heat such as a stove or hot water bottle. If water is unavailable or impractical, carefully wrap the affected area in warm clothing or blankets. Do not massage the injured area as you may damage frozen tissue. Swelling will occur after thawing. Discontinue warming as soon as the part becomes flushed. If feet are affected and the victim must walk to obtain assistance, do not attempt to thaw beforehand. For anything other than a very minor affliction, seek medical attention.

Treat Hypothermia

Hypothermia develops when the body's core temperature drops below the level where the body can reheat itself. If immediate steps are not taken, it can result in damage to vital organs. Signs of hypothermia include slurred speech, numbness, shivering, mental confusion, impairment of judgment, stumbling and uncoordinated walk, failing eyesight, exhaustion, and/or drowsiness.First aid for hypothermia includes removing wet clothing and rewarming the body, chest, shoulders, and stomach areas first. Use heating pads, hot water bottles, blankets, or other people next to the victim to transmit body heat. Keep the heat source warm — not hot — as skin sensitivity may be reduced or lost. Elevate feet and lower the head to increase circulation to the chest area. Keep a close eye on the respiratory system. If the victim is conscious you can administer warm liquids, but do not give alcohol or sedatives. Do not massage any area. Call for medical assistance as soon as possible.Put the victim's feet up and head down for quicker circulation to the chest and vital organs. Keep a close eye on the respiratory system. If the victim is conscious you may administer warm liquids but no alcohol or sedatives. Do not massage any area. Call for medical assistance as soon as possible.

Stay Warm Inside

If you know someone who does not have any heat in their apartment, urge them to call 311.

The City Housing Maintenance Code and State Multiple Dwelling Law requires building owners to provide heat and hot water to all tenants.

Between October 1st and May 31st, a period designated as "Heat Season," building owners are also required to provide tenants with heat under the following conditions:
Between the hours of 6:00 AM and 10:00 PM, if the outside temperature falls below 55 degrees, the inside temperature is required to be at least 68 degrees Fahrenheit; and,
Between the hours of 10:00 PM and 6:00 AM, if the temperature outside falls below 40 degrees, the inside temperature is required to be at least 55 degrees Fahrenheit.

Emergency heating oil or repairs may be available, or they may be directed to .

Watch For Those Vulnerable to the Cold

If you see anyone sleeping outside during these cold nights, call 311 and let them know.

World AIDS Day: Day Without Art

2008-12-01T09:28:00.000-08:00

Day Without Art began on December 1st 1989 as the national day of action and mourning in response to the AIDS crisis. To make the public aware that AIDS can touch everyone, and inspire positive action, some 800 U.S. art and AIDS groups participated in the first Day Without Art, shutting down museums, sending staff to volunteer at AIDS services, or sponsoring special exhibitions of work about AIDS. Since then, Day Without Art has grown into a collaborative project in which an estimated 8,000 national and international museums, galleries, art centers, AIDS Service Organizations, libraries, high schools and colleges take part.

The Office of Student Life and Development, the Student Wellness Center, and the Department of Architectural Technology have teamed together to bring Day Without Art to City Tech. This week, in locations across campus, you will see works of art shrouded in black as a reminder that HIV/AIDS continues to rob our community of people whose ideas, energy, creativity, innovation, and passion build the imaginative bridge between technology and art that benefits us all.

We have lost to AIDS such artistic lights as visual artists Keith Haring, and Robert Mappelthorpe; architects Frank Israel, Robert Ferri, and Alan Buchsbaum; filmmaker Derek Jarman; graphic designer William O. Johnston and Enno Poersch; theatrical designers Jeffrey Struckman and Ken Holamon and many, many others whose names we do not know.

What Can I Do?

Know your HIV status: get tested TODAY in the Student Wellness Center!

Also, the NYC Department of Health offers free and confidential HIV testing at locations across the five boroughs. Check out our blog for more information:
www.studentwellnessatcitytech.blogspot.org

Participate in Housing Works 24 hr. vigil of the Reading of the Names on December 1st in front of City Hall.

Encourage friends, family members and loved ones to use latex barrier protections each and every time they have sex. Come to the Student Wellness Center for testing information and free latex barrier products.

Want More Information on Day Without Art? Check out Visual AIDS for inspiration, ideas and more art activism.

Feeling Blue During the Holidays?

2008-11-19T13:43:00.000-08:00

So, the holiday season is here and you're feeling down? You're not alone, and you're certainly not crazy! The University of Maryland Medical Center offers some information and tips on managing the holiday blues:

What are holiday blues?The holidays are supposed to be a joyful time of good cheer and optimistic hopes. Yet, it is not unusual for many of us to feel sad or lonely during the holiday period -- a condition that has come to be called holiday blues or holiday depression.
Holiday depression may occur at any holiday or vacation time, but most commonly happens during the December holidays when, it may seem, just about everyone in the world is celebrating in some way. There are many causes for holiday blues, and the symptoms may mimic clinical depression.
While they may be intense and unsettling, holiday blues are usually short-lived, lasting for a few days to a few weeks prior to or just after the holiday. The good news is, holiday blues usually subside after the holiday season is over and daily routines are resumed.
There is a long list of recommended Do's and Don'ts for managing your holiday blues. The most important things to remember are: it's a normal response to a stress-filled time of the year, and you don't have to suffer unnecessarily. Find someone to talk with who can help you through this difficult time -- a family member, friend, member of the clergy, or a physician or professional counselor.

Be Prepared This Flu Season

2008-11-10T08:52:00.000-08:00

CDC Says “Take 3” Steps To Fight The Flu

Flu is a serious contagious disease.
Each year in the United States, on average:
More than 200,000 people are hospitalized from flu complications.
20,000 of those hospitalized are children younger than 5 years old.
36,000 people die from flu.
Take action to protect yourself and your loved ones from the flu.

The Centers for Disease Control and Prevention (CDC) urges you to take the following steps to protect yourself and others from influenza (the flu):

Take time to get a flu vaccine.

The Student Wellness Center will be administering flu vaccination to students on Monday November 17th from 9:00am to 5:00pm and Wednesday, November 19th from 10:30am to 6:00pm.

CDC recommends a yearly flu vaccine as the first and most important step in protecting against this serious disease.

While there are many different flu viruses, the flu vaccine protects against the three main flu strains that research indicates will cause the most illness during the flu season.
The vaccine can protect you from getting sick from these three viruses or it can make your illness milder if you get a different flu virus.

Getting a vaccine is very important for people at high risk for serious flu complications, including young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart or lung disease, and people 65 and older.
People who live with or care for those at high risk should also get a flu vaccine to protect their high-risk contact.

Take everyday preventive actions.
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
Try to avoid close contact with sick people.
If you get the flu, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
Avoid touching your eyes, nose or mouth. Germs spread this way.

Take flu antiviral drugs if your doctor recommends them.
If you do get the flu, antiviral drugs are an important treatment option. (They are not a substitute for vaccination.)
Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body.
Antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. This could be especially important for people at high risk.
For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).
Flu-like symptoms include fever (usually high), headache, extreme tiredness, dry cough, sore throat, runny or stuffy nose and muscle aches.

For more information on the flu, the flu vaccination, and what to do if you get sick, visit CDC's website

New Technology for Bikers!

2008-10-29T13:37:00.000-07:00

You've heard of Mapquest for driving and Hopstop for taking the bus and Subway--now meet Ride the City, a new website that will map your bike route from one destination to the next. As their website explains:

The concept is pretty simple. Just like MapQuest, Google, Microsoft, and
other mapping programs, Ride the City finds the shortest distance between two
points. But there are two major differences. First, RTC excludes roads that
aren't meant for biking, like the BQE and the Queens Midtown tunnel. Second, RTC
tries to locate routes that maximize the use of bike lanes and greenways.

We think this website is simply terrific! You can choose the safest route (almost all green bike lanes or designated paths) a safe route, or--for you daredevils and traffic fearless types--the most direct route. Any way you ride, choosing to bike--instead of taking public transportation or driving a car--is a convenient way to sneak exercise into a busy schedule! (Plus, its the best option for the environment as well).

So, map that route and get on your bikes for a few nice days before winter kicks in for good. And, of course--always wear a helmet

Blood Drive On Now: October 27-29

2008-10-28T07:13:00.000-07:00

Okay, City Tech--

Now's the time. You've seen the signs up for weeks on end, you've heard us talk in your classes, table at events, stop you in the hallway, offer free goodies, all in the hopes that you will take 20 minutes out of your day to give blood.

Why?

Each day, the New York Blood Center needs close to 2,000 people a day to roll up their sleeves to give the gift of life. There is simply no substitute in the world for voluntarily donated blood. Without volunteer donors, our community would not have an adequate community blood supply.

What does this mean? It means that if you have ever had anyone you know and love go to the hospital for an emergency procedure, give birth, receive cancer treatments, or any other hundreds of possible medical procedures more likely than not they benefited from some stranger, somewhere, taking the time to donate blood. Your blood donation will, in turn, help people you will never meet. Its simple, really. If we all pay the gift forward, the blood will be there when any of us need it. But--we have to give.

If you cannot give blood, encourage your friends and co-workers to give. It is free, it is fast, and every single day it saves lives. Last semester, City Tech’s Spring Blood Drive yielded the 3rd highest number of donations of any CUNY school but I think this semester we can do even better.

Plus, every donor will receive a free ticket to the Haunted Hotel!

Thank you so much for caring enough to give.

Sincerely—

Holly Burmeister
Director, Student Wellness Center

Recipes from Sabor de la Salud!

2008-10-16T11:44:00.000-07:00

If you were anywhere on campus Thursday, October 16th at cllub hours, you couldn't have missed the LIVE SALSA Band and the FREE FOOD that were part of the Sabor de la Salud event sponsored by the Student Wellness Center and the Office of Student Life and Development.

Want to have your own Sabor de la Salud night? No sweat! Its easy and (thank goodness) inexpensive to make delicious, healthy Hispanic food. Check out the recipes below:

Salsa
Serving Size: 2 Tbsp.
Yield: 16 servings
Calories: 4
½ cup jalapenos, diced
1 cup canned tomatoes, diced
1/8 tsp. cumin, ground
c tsp. Salt
½ tsp. vinegar
1 garlic clove, diced
½ cup of water
2 tbsp. onion, diced
1/8 tsp. black pepper, ground

Boil water, add jalapenos and cook until tender. Drain all but 1 tbsp. water. Grind jalapenos in remaining water. Add remaining ingredients and mix. Simmer for 5 minutes.

Serve as a topping for tostados, enchiladas, huevos rancheros, beans or rice.

Courtesy of the Ohio Commission on Minority Health Eating for your Health Cookbook

Mexican Rice
Serving Size: 1 cup
Yield: 12 servings
Calories: 80

2 cups brown rice
3 tbsp. tomato sauce
½ cup onion, diced
½ tsp. Salt
½ tsp. garlic powder
3 ½ cups of water

2 tsp. salt-free chicken bouillon mix
1 cup tomato, diced
½ tsp. cumin seed, ground
½ tsp. chili powder

Brown rice in saucepan with onions. Add remaining ingredients; cover tightly and simmer for 45 minutes or until rice had absorbed all liquid.

Marinated Fish

1 pound white fish, skinned, pared and diced
Juice of 4 or 5 lemons
2 tbsp. onions, finely chopped

2 tomatoes, skinned, seeded and chopped
6 pitted green olives, chopped
1 green chili pepper, finely chopped

1 tbsp. chopped fresh cilantro
2 tbsp. olive oil
Iceberg lettuce leaves

1. Place fish in a medium glass bowl, add enough lemon juice to cover it completely. Cover with plastic wrap and marinate in refrigerator overnight.
2. Two or three hours before serving, drain off lemon juice and stir in remaining ingredients. Cook for 15 minutes on moderate heat.
3. Serve on a bed of lettuce leaves.

COOL TROPICAL FRUIT
1 fresh mango
1 ripe banana
½ cup unsweetened pineapple juice
8 ice cubes
4 slices fresh or unsweetened pineapple
mint leaves

1. Peel mango and take the pulp from the pit.
2. In a blender or food processor blend pulp, peeled banana and pineapple juice.
3. Pour enough ice to make four cups. Divide among 4 chilled serving bowls.
4. Finely chop the pineapple and divide into 4 portions. Stir each portion into the fruit puree.
5. Garnish each bowl with mint leaves. Served chilled.

Red Beans with Rice
Serving Size: ½ cup
Yield: 16 servings
Calories: 109 Fat: 2 grams Sodium: 78 mg. Fiber: 4 grams
Carbohydrates: 8 grams Protein: 4 grams

8 ounces kidney or pinto beans
2 onions, chopped
1 green or red pepper, chopped
2 cups uncooked rice
1 bay leaf
2 tbsp. vegetable oil
1 garlic clove, chopped
1 tbsp. dried oregano
3 cups bean cooking water or 3 cups of water
½ tsp. salt to taste

1. Soak the beans overnight. Drain soaking water, cover with fresh water at least one inch over top of beans, and cook until tender. Drain beans, reserving 3 cups cooking water.
2. Sauté onions and garlic in oil until softened slightly; add pepper and sauté one minute more.
3. Add oregano and mix. Add beans. Stir. Add reserved liquid and boil.
4. Add uncooked rice and stir to moisten all rice.
5. Simmer, covered, until rice is tender, about 20 minutes. Add salt to taste and serve hot. (if using canned beans you will probably not need to salt.

See? Easy and delicious. Now, turn up the stereo and DANCE!

Vote For Your Health!

2008-10-06T08:08:00.000-07:00

Don't Forget to Register to Vote!

October 10, 2008 is the last day to register to vote in New York State. You can register to vote here at City Tech outside the library, in the Student Wellness Center, and in the Office of Student Life and Development.

Click on the link to hear Halle Berry, Robert DeNiro, Leonardo DiCaprio and others give their reasons to vote on Tuesday, November 4th in the Presidential election. Why Vote?

Want to find out how each Presidential and congressional candidate stands on the issue of healthcare? Go to: http://www.yourcandidatesyourhealth.org/

The next president will make important decisions on health care and health opportunities for the entire country. If you care about your health and the future of healthcare in the United States, get registered and VOTE!

Got Asthma? Got Questions? We've Got Answers!

2008-09-22T11:26:00.001-07:00

Activities Include:

Asthma 101 talk by Liz D'Imperio, RRT of the American Lung Association in N-119 at 1:00pm and 2:00pm
Asthma Action Plans and Q and A by Deputy Medical Director of School Health for students with children in schools
Asthma Screenings and information on how to prevent asthma attacks by North Brooklyn Asthma Action Alliance and Woodhull Medical Center
Smoking Cessation information and materials from W0odhull Medical Center.

2008-09-15T09:22:00.000-07:00

2008-09-02T06:58:00.000-07:00

Free Hepatitis B Vaccines

Dental Hygiene, Restorative Dentistry, Human Service interns, Nursing, and Radiation Technology Students Only

Monday, September 8, 2008 12:30pm -3:30pm

Tuesday, September 9, 2008 12:30pm-3:30pm

Students will be seen on a first-come, first-serve basis. You must be present when your number is called. If you are not present when your number is called, you will need to take another number.
Bring your immunization card with you so we can record this vaccination into your records.
Under 18? Read on:
All students under 18 yrs. old must bring either their parent/guardian with them to the clinic or a notarized letter from their parent/guardian giving consent for the student to be immunized at the clinic.

Please call the Immunization Coordinator at (718) 260-5917 if you have any questions.

Free MMR Vaccination Clinic

2008-08-19T12:53:00.000-07:00

Free MMR (Measles, Mumps & Rubella) Vaccinations for City Tech Students

All clinics are held in the Student Wellness Center (P-104)

Thursday, August 21, 2008 10am-2pm and 3pm-6pm

Monday, August 25th 2008 10am-2pm and 3pm-6pm

Students will be seen on a first-come, first-serve basis. We will start distributing numbers at 9:45am. You must be present when your number is called. If you are not present when your number is called, you will need to take another number.

Bring your immunization card with you so we can record this vaccination into your records.

Under 18? Read on:

All students under 18 yrs. old must bring either their parent/guardian with them to the clinic or a notarized letter from their parent/guardian giving consent for the student to be immunized at the clinic.

We're Blood Drive Winners!

2008-06-25T06:32:00.000-07:00

It's official: City Tech is one of the top 25 organizations in Brooklyn and Staten Island for the most blood donated in 2007-2008. Thanks to all the faculty, staff, and students who rolled up their sleeves for our Race for Blood, we collected 177 pints of blood!

Congraulations to everyone who participated in our campaign by donating or encouraging friends and co-workers to donate as well.

Right now, New York City is facing a blood-shortage crisis; the metropolitan area has fewer than five days supply of blood available. If you donated in our blood drive in April, you are eligible to donate again. Check here for locations to donate near City Tech or your home. (And hey--you could get free Mets tickets or other goodies in the process!)

Finally, the Student Wellness Center and New York Blood Center will be teaming up with Entertainment Technology students and faculty to present Blood, Guts, and Gore Halloween Drive! Stay tuned in the coming months for all the terrifying details. . .

Cheap Summer Fitness Thrills in the City

2008-06-20T09:44:00.000-07:00

Tired of hanging out at the same old places and want to find something new to do this summer? Want to squeeze in some fun betwen the job and summer classes? Kids out of school and driving you crazy?

The Student Wellness Center is here to help! Click on the links below for more details on these free fun activities available all summer long in NYC.

Free Pool Parties!

Sundays June and July; 2-7pm at McCarren Pool in Williamsburg.

Dodgeball, slip-n-slide, food, ice cream, live bands, fans, families and kids of all ages.

Sandcastle Building Contest

July 27; 12-2pm at Rockaway Beach in Queens

Refreshments and prizes for several age categories. Bring buckets and tools. While you're there, why not take a swim?

Kayaking on the Hudson River

Saturdays and Sundays until October; 10am-5pm in Manhattan

You've all been over the bridge, now float under it! See the city from a whole new viewpoint and get a great upper-body work-out.

Learn Petanque in Bryant Park

Weekdays all summer long; 11:30am-2pm

So, probably you've never heard of petanque, right? Well, its like bocce, only french! This is a super-fun lawn game that over 17 million people play world-wide, including some die-hard enthusiasts in in the 5 boroughs. Be the first in your crew to take the boule in hand.

Pilates with a river view

Tuesdays until August 12; 6:30-7:30pm at the Plaza on 66th St.

This total body workout is a great way to develop superior core muscle power and tone, while looking over the beautiful view of the Hudson. Please wear loose, comfortable clothing and bring your own mat.

Stroll through the Greenmarkets

Every day in the summer except Sunday; 7am-5pm, multiple locations

The green markets are bursting with fresh, locally grown fruits and vegetables. Try a vegetable yo've never eaten before or sink your teeth into local strawberries that'll make you shun the cardboard California imitators for good. City tech is a mere 1/2 block away from a terrific market at Borough Hall

Visit the Brookly Botanical Gardens

Free on Wednesdays and Saturdays before noon

Its amazingly beautiful, world-famous, and just a mile away. Take a long walk and reduce your stress.

Stay tuned this summer for more ideas on how to get out and get active this summer.

The Heat is ON!

2008-06-10T09:09:00.000-07:00

New York City is currently experiencing record heat--and we're definitely feeling it at City Tech. Follow the tips below--adapted from the NYC Office of Emergency Management--to manage the heat and stay safe.

* Use an air conditioner if you have one. Set the thermometer at no lower than 78 degrees and use curtains or blinds to block the sun from entering the house. If you do not have an air conditioner, go to a cooler place such as an air-conditioned store, mall or movie theater, or visit a cooling center.

* Make a special effort to check on your neighbors during a heat wave, especially if they are seniors, young children, and people with special needs. Many older New Yorkers live alone and could suffer unnecessarily in the heat because they are isolated from friends and family. We want everyone to be safe.

* Drink plenty of water or other fluids, even if you don’t feel thirsty. Avoid beverages containing alcohol, caffeine, or high amounts of sugar. Remember, NYC tap water is as pure as bottled and its free! Carry your own water and avoid the expense and waste of bottled water.

* If possible, stay out of the sun. When you’re in the sun, wear lightweight, light-colored, loose-fitting clothing that covers as much of your skin as possible, wear a hat to protect your face and head, and use sunscreen (at least SPF 15) to protect exposed skin.

* Avoid strenuous activity, especially during the sun’s peak hours – 11 a.m. to 4 p.m. If you must engage in strenuous activity, do it during the coolest part of the day, usually in the morning between 4 a.m. and 7 a.m.

And, don't forget your pets--they're hot too! Provide plenty of fresh water (more than they usually need) and a place to lay down that is out of the sun and has open ventilation. Do not exercise your pets in the heat.

Stay safe and healthy to enjoy the pleasures of summer.

If skipping the elevator lines isn't reason enough. . .

2008-05-21T06:52:00.000-07:00

The New York City Department of Health has caught on to what we at City Tech have been touting for years: taking the stairs is good for your health!

The surprise news is that taking the stairs is also good for the planet. Consider these facts:

Stair climbing burns almost 700% the number of calories you burn standing on an elevator.

Just two minutes of stair-climbing each day burns enough calories to eliminate the one pound an average adult gains each year.

An escalator that operates 24 hours a day, seven days a week, can use 28,000 kilowatt hours of energy over the course of a year. That’s enough to create 43,000 pounds of carbon dioxide – more than three times the amount a car produces.

Every time you take the stairs you make a choice that is good for your heart, your health, and the environment.

Skip the elevator lines, make it on time to class or meetings, tone your legs and glutes, give your system a shot of adrenalin, and rev your metabolism. . . all by taking the stairs.

Last Chair Massage of the Semester

2008-05-14T06:56:00.000-07:00

Here's your final chance to take advantage of

Tim, Jennie, and Rob's amazing hands.

Come out for the FINAL chair massage session

Thursday, May 15th
12:00-3:00pm Atrium 1st fl.

You must sign up and be present when your turn is called.

Less Stress=Academic Success!

Free Breast Cancer Screening

2008-05-07T13:27:00.000-07:00

FREE MAMMOGRAM SCREENING

Tuesday, May 13, 2008

10:00AM in Mobile Van

300 Jay St., in front of Klitgord Building

FOR WOMEN 40 AND OLDER WHO HAVE NOT HAD A MAMMOGRAM IN THE PAST YEAR

NO Insurance is NO problem

An appointment is necessary
Please call 1-800 564-6868

SPONSORED BY

Student Wellness Center &
Women’s Outreach Network

In partnership with
Outreach For Breast Health Foundation

FUNDED BY

Brooklyn Healthy Women’s Partnership

EARLY DETECTION OF BREAST CANCER IS OUR BEST PROTECTION
In Partnership with the American Italian Cancer Foundation